9. august 2018

WOD

  • 10 1-minute rounds of:
  • 200/150 m Row
  • Max reps of cleans
  • Rest 2 minutes between rounds.
  • Men: 70 kg
  • Women: 45 kg.

 

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Dec
19
K
2018
12:00 CrossFit
CrossFit
Dec 19 @ 12:00 – 13:00
WOD 10 1-minute rounds of: 200/150 m Row Max reps of cleans Rest 2 minutes between rounds. Men: 70 kg Women: 45 kg.  
16:30 CrossFit
CrossFit
Dec 19 @ 16:30 – 17:30
WOD 10 1-minute rounds of: 200/150 m Row Max reps of cleans Rest 2 minutes between rounds. Men: 70 kg Women: 45 kg.  
17:30 CrossFit
CrossFit
Dec 19 @ 17:30 – 18:30
WOD 10 1-minute rounds of: 200/150 m Row Max reps of cleans Rest 2 minutes between rounds. Men: 70 kg Women: 45 kg.  
18:30 CrossFit
CrossFit
Dec 19 @ 18:30 – 19:30
WOD 10 1-minute rounds of: 200/150 m Row Max reps of cleans Rest 2 minutes between rounds. Men: 70 kg Women: 45 kg.  
19:30 Basic
Basic
Dec 19 @ 19:30 – 20:30
WOD 10 1-minute rounds of: 200/150 m Row Max reps of cleans Rest 2 minutes between rounds. Men: 70 kg Women: 45 kg.  

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