9. august 2018

WOD

  • 10 1-minute rounds of:
  • 200/150 m Row
  • Max reps of cleans
  • Rest 2 minutes between rounds.
  • Men: 70 kg
  • Women: 45 kg.

 

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Aug
15
K
2018
06:45 CrossFit
CrossFit
Aug 15 @ 06:45 – 07:45
WOD 10 1-minute rounds of: 200/150 m Row Max reps of cleans Rest 2 minutes between rounds. Men: 70 kg Women: 45 kg.  
16:30 CrossFit
CrossFit
Aug 15 @ 16:30 – 17:30
WOD 10 1-minute rounds of: 200/150 m Row Max reps of cleans Rest 2 minutes between rounds. Men: 70 kg Women: 45 kg.  
17:30 CrossFit
CrossFit
Aug 15 @ 17:30 – 18:30
WOD 10 1-minute rounds of: 200/150 m Row Max reps of cleans Rest 2 minutes between rounds. Men: 70 kg Women: 45 kg.  
18:30 CrossFit
CrossFit
Aug 15 @ 18:30 – 19:30
WOD 10 1-minute rounds of: 200/150 m Row Max reps of cleans Rest 2 minutes between rounds. Men: 70 kg Women: 45 kg.  
19:30 Weightlifting
Weightlifting
Aug 15 @ 19:30 – 20:30
WOD 10 1-minute rounds of: 200/150 m Row Max reps of cleans Rest 2 minutes between rounds. Men: 70 kg Women: 45 kg.  

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