8. veebruar 2018

WOD

  • AMRAP in 18 Minutes
  • 18/12 Calorie Rower/Assault Bike
  • 15 Wallballs (9/6kg)
  • 12 Alternating Dumbbell Snatches (22,5/15 kg)
  • 9 Toes to Bar

 

Lähiaja treeningud
veebr
22
N
2018
16:00 CrossFit
CrossFit
veebr 22 @ 16:00 – 17:00
WOD AMRAP in 18 Minutes 18/12 Calorie Rower/Assault Bike 15 Wallballs (9/6kg) 12 Alternating Dumbbell Snatches (22,5/15 kg) 9 Toes to Bar  
17:00 CrossFit
CrossFit
veebr 22 @ 17:00 – 18:00
WOD AMRAP in 18 Minutes 18/12 Calorie Rower/Assault Bike 15 Wallballs (9/6kg) 12 Alternating Dumbbell Snatches (22,5/15 kg) 9 Toes to Bar  
18:00 CrossFit
CrossFit
veebr 22 @ 18:00 – 19:00
WOD AMRAP in 18 Minutes 18/12 Calorie Rower/Assault Bike 15 Wallballs (9/6kg) 12 Alternating Dumbbell Snatches (22,5/15 kg) 9 Toes to Bar  
19:00 Basic
Basic
veebr 22 @ 19:00 – 20:00
WOD AMRAP in 18 Minutes 18/12 Calorie Rower/Assault Bike 15 Wallballs (9/6kg) 12 Alternating Dumbbell Snatches (22,5/15 kg) 9 Toes to Bar  
20:00 Gymnastics
Gymnastics
veebr 22 @ 20:00 – 21:30
WOD AMRAP in 18 Minutes 18/12 Calorie Rower/Assault Bike 15 Wallballs (9/6kg) 12 Alternating Dumbbell Snatches (22,5/15 kg) 9 Toes to Bar  

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