8. veebruar 2018

WOD

  • AMRAP in 18 Minutes
  • 18/12 Calorie Rower/Assault Bike
  • 15 Wallballs (9/6kg)
  • 12 Alternating Dumbbell Snatches (22,5/15 kg)
  • 9 Toes to Bar

 

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Oct
17
K
2018
12:00 CrossFit
CrossFit
Oct 17 @ 12:00 – 13:00
WOD AMRAP in 18 Minutes 18/12 Calorie Rower/Assault Bike 15 Wallballs (9/6kg) 12 Alternating Dumbbell Snatches (22,5/15 kg) 9 Toes to Bar  
16:30 CrossFit
CrossFit
Oct 17 @ 16:30 – 17:30
WOD AMRAP in 18 Minutes 18/12 Calorie Rower/Assault Bike 15 Wallballs (9/6kg) 12 Alternating Dumbbell Snatches (22,5/15 kg) 9 Toes to Bar  
17:30 CrossFit
CrossFit
Oct 17 @ 17:30 – 18:30
WOD AMRAP in 18 Minutes 18/12 Calorie Rower/Assault Bike 15 Wallballs (9/6kg) 12 Alternating Dumbbell Snatches (22,5/15 kg) 9 Toes to Bar  
18:30 CrossFit
CrossFit
Oct 17 @ 18:30 – 19:30
WOD AMRAP in 18 Minutes 18/12 Calorie Rower/Assault Bike 15 Wallballs (9/6kg) 12 Alternating Dumbbell Snatches (22,5/15 kg) 9 Toes to Bar  
19:30 Basic
Basic
Oct 17 @ 19:30 – 20:30
WOD AMRAP in 18 Minutes 18/12 Calorie Rower/Assault Bike 15 Wallballs (9/6kg) 12 Alternating Dumbbell Snatches (22,5/15 kg) 9 Toes to Bar  

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