8. november 2018

WOD

  • For time:
  • 40 single-leg squats, alternating
  • 35 wall-ball shots
  • 30 box jumps
  • 20 deadlifts
  • 10 power cleans
  • 5 front squats

Men use a 9 kg. ball, a 60 cm box and a 60 kg barbell
Women use a 6 kg. ball, a 50 cm box and a 40 kg barbell

ADV: 60/50/40/30/20/10 reps

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Lähiaja treeningud
Nov
21
K
2018
16:30 CrossFit
CrossFit
Nov 21 @ 16:30 – 17:30
WOD For time: 40 single-leg squats, alternating 35 wall-ball shots 30 box jumps 20 deadlifts 10 power cleans 5 front squats Men use a 9 kg. ball, a 60 cm box and a 60 kg[...]
17:30 CrossFit
CrossFit
Nov 21 @ 17:30 – 18:30
WOD For time: 40 single-leg squats, alternating 35 wall-ball shots 30 box jumps 20 deadlifts 10 power cleans 5 front squats Men use a 9 kg. ball, a 60 cm box and a 60 kg[...]
18:30 CrossFit
CrossFit
Nov 21 @ 18:30 – 19:30
WOD For time: 40 single-leg squats, alternating 35 wall-ball shots 30 box jumps 20 deadlifts 10 power cleans 5 front squats Men use a 9 kg. ball, a 60 cm box and a 60 kg[...]
19:30 Basic
Basic
Nov 21 @ 19:30 – 20:30
WOD For time: 40 single-leg squats, alternating 35 wall-ball shots 30 box jumps 20 deadlifts 10 power cleans 5 front squats Men use a 9 kg. ball, a 60 cm box and a 60 kg[...]
Nov
22
N
2018
16:00 CrossFit
CrossFit
Nov 22 @ 16:00 – 17:00
WOD For time: 40 single-leg squats, alternating 35 wall-ball shots 30 box jumps 20 deadlifts 10 power cleans 5 front squats Men use a 9 kg. ball, a 60 cm box and a 60 kg[...]

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