8. november 2018

WOD

  • For time:
  • 40 single-leg squats, alternating
  • 35 wall-ball shots
  • 30 box jumps
  • 20 deadlifts
  • 10 power cleans
  • 5 front squats

Men use a 9 kg. ball, a 60 cm box and a 60 kg barbell
Women use a 6 kg. ball, a 50 cm box and a 40 kg barbell

ADV: 60/50/40/30/20/10 reps

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