8. juuni 2018

WOD

  • Complete as many rounds as possible in 20 minutes of:
  • 5 chest-to-bar pull-ups
  • 10 wall-ball shots
  • 15 kettlebell swings
  • Men: 9 kg ball, 24 kgkettlebell
  • Women: 6 kg ball, 16 kg kettlebell

 

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Jan
21
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2019
12:00 CrossFit
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Jan 21 @ 12:00 – 13:00
 
16:30 CrossFit
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17:30 CrossFit
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18:30 CrossFit
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19:30 Basic
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