8. juuni 2018

WOD

  • Complete as many rounds as possible in 20 minutes of:
  • 5 chest-to-bar pull-ups
  • 10 wall-ball shots
  • 15 kettlebell swings
  • Men: 9 kg ball, 24 kgkettlebell
  • Women: 6 kg ball, 16 kg kettlebell

 

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Lähiaja treeningud
Jun
20
K
2018
16:30 CrossFit
CrossFit
Jun 20 @ 16:30 – 17:30
WOD Complete as many rounds as possible in 20 minutes of: 5 chest-to-bar pull-ups 10 wall-ball shots 15 kettlebell swings Men: 9 kg ball, 24 kgkettlebell Women: 6 kg ball, 16 kg kettlebell  
17:30 CrossFit
CrossFit
Jun 20 @ 17:30 – 18:30
WOD Complete as many rounds as possible in 20 minutes of: 5 chest-to-bar pull-ups 10 wall-ball shots 15 kettlebell swings Men: 9 kg ball, 24 kgkettlebell Women: 6 kg ball, 16 kg kettlebell  
18:30 CrossFit
CrossFit
Jun 20 @ 18:30 – 19:30
WOD Complete as many rounds as possible in 20 minutes of: 5 chest-to-bar pull-ups 10 wall-ball shots 15 kettlebell swings Men: 9 kg ball, 24 kgkettlebell Women: 6 kg ball, 16 kg kettlebell  
18:30 Weightlifting
Weightlifting
Jun 20 @ 18:30 – 19:30
WOD Complete as many rounds as possible in 20 minutes of: 5 chest-to-bar pull-ups 10 wall-ball shots 15 kettlebell swings Men: 9 kg ball, 24 kgkettlebell Women: 6 kg ball, 16 kg kettlebell  
19:30 Weightlifting
Weightlifting
Jun 20 @ 19:30 – 20:30
WOD Complete as many rounds as possible in 20 minutes of: 5 chest-to-bar pull-ups 10 wall-ball shots 15 kettlebell swings Men: 9 kg ball, 24 kgkettlebell Women: 6 kg ball, 16 kg kettlebell  

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