8. jaanuar 2019

WOD

  • On a 12-minute clock:
  • 1 minute of AbMat sit-ups
  • 1 minute of chest-to-bar pull-ups
  • 2 minutes of AbMat sit-ups
  • 2 minutes of chest-to-bar pull-ups
  • 3 minutes of AbMat sit-ups
  • 3 minutes of chest-to-bar pull-ups

ADV: GHD Sit Ups/Bar Muscle Ups

Lisa kommentaar

Sinu e-postiaadressi ei avaldata. Nõutavad väljad on tähistatud *-ga

Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Jan
19
L
2019
10:00 CrossFit
CrossFit
Jan 19 @ 10:00 – 11:00
 
Jan
21
E
2019
12:00 CrossFit
CrossFit
Jan 21 @ 12:00 – 13:00
 
16:30 CrossFit
CrossFit
Jan 21 @ 16:30 – 17:30
 
17:30 CrossFit
CrossFit
Jan 21 @ 17:30 – 18:30
 
18:30 CrossFit
CrossFit
Jan 21 @ 18:30 – 19:30