8. jaanuar 2019

WOD

  • On a 12-minute clock:
  • 1 minute of AbMat sit-ups
  • 1 minute of chest-to-bar pull-ups
  • 2 minutes of AbMat sit-ups
  • 2 minutes of chest-to-bar pull-ups
  • 3 minutes of AbMat sit-ups
  • 3 minutes of chest-to-bar pull-ups

ADV: GHD Sit Ups/Bar Muscle Ups

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ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Mar
26
T
2019
17:00 CrossFit
CrossFit
Mar 26 @ 17:00 – 18:00
 
17:00 Weightlifting
Weightlifting
Mar 26 @ 17:00 – 18:00
 
18:00 CrossFit
CrossFit
Mar 26 @ 18:00 – 19:00
 
18:00 Weightlifting
Weightlifting
Mar 26 @ 18:00 – 19:00
 
19:00 CrossFit
CrossFit
Mar 26 @ 19:00 – 20:00