8. jaanuar 2014

A) STRENTGH

  • Find your 1 rep max Back Squat
  • Find your 1 rep max Deadlift

B) WOD FOR TIME

  • 7 Rounds
  • 7 Wallballs
  • 7 Down Ups

 

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Nov
21
K
2018
16:30 CrossFit
CrossFit
Nov 21 @ 16:30 – 17:30
A) STRENTGH Find your 1 rep max Back Squat Find your 1 rep max Deadlift B) WOD FOR TIME 7 Rounds 7 Wallballs 7 Down Ups  
17:30 CrossFit
CrossFit
Nov 21 @ 17:30 – 18:30
A) STRENTGH Find your 1 rep max Back Squat Find your 1 rep max Deadlift B) WOD FOR TIME 7 Rounds 7 Wallballs 7 Down Ups  
18:30 CrossFit
CrossFit
Nov 21 @ 18:30 – 19:30
A) STRENTGH Find your 1 rep max Back Squat Find your 1 rep max Deadlift B) WOD FOR TIME 7 Rounds 7 Wallballs 7 Down Ups  
19:30 Basic
Basic
Nov 21 @ 19:30 – 20:30
A) STRENTGH Find your 1 rep max Back Squat Find your 1 rep max Deadlift B) WOD FOR TIME 7 Rounds 7 Wallballs 7 Down Ups  
Nov
22
N
2018
16:00 CrossFit
CrossFit
Nov 22 @ 16:00 – 17:00
A) STRENTGH Find your 1 rep max Back Squat Find your 1 rep max Deadlift B) WOD FOR TIME 7 Rounds 7 Wallballs 7 Down Ups  

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