8. august 2018

WOD FOR TIME

  • 5 rounds for time of:
  • 5 dumbbell hang squat snatches, left arm
  • 5 dumbbell hang squat snatches, right arm
  • 5 dumbbell thrusters
  • 200-m run
  • Men: 22, 5 kg
  • Women: 15 kg

Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Mar
26
T
2019
17:00 CrossFit
CrossFit
Mar 26 @ 17:00 – 18:00
 
17:00 Weightlifting
Weightlifting
Mar 26 @ 17:00 – 18:00
 
18:00 CrossFit
CrossFit
Mar 26 @ 18:00 – 19:00
 
18:00 Weightlifting
Weightlifting
Mar 26 @ 18:00 – 19:00
 
19:00 CrossFit
CrossFit
Mar 26 @ 19:00 – 20:00