8. august 2018

WOD FOR TIME

  • 5 rounds for time of:
  • 5 dumbbell hang squat snatches, left arm
  • 5 dumbbell hang squat snatches, right arm
  • 5 dumbbell thrusters
  • 200-m run
  • Men: 22, 5 kg
  • Women: 15 kg

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Dec
19
K
2018
12:00 CrossFit
CrossFit
Dec 19 @ 12:00 – 13:00
WOD FOR TIME 5 rounds for time of: 5 dumbbell hang squat snatches, left arm 5 dumbbell hang squat snatches, right arm 5 dumbbell thrusters 200-m run Men: 22, 5 kg Women: 15 kg
16:30 CrossFit
CrossFit
Dec 19 @ 16:30 – 17:30
WOD FOR TIME 5 rounds for time of: 5 dumbbell hang squat snatches, left arm 5 dumbbell hang squat snatches, right arm 5 dumbbell thrusters 200-m run Men: 22, 5 kg Women: 15 kg
17:30 CrossFit
CrossFit
Dec 19 @ 17:30 – 18:30
WOD FOR TIME 5 rounds for time of: 5 dumbbell hang squat snatches, left arm 5 dumbbell hang squat snatches, right arm 5 dumbbell thrusters 200-m run Men: 22, 5 kg Women: 15 kg
18:30 CrossFit
CrossFit
Dec 19 @ 18:30 – 19:30
WOD FOR TIME 5 rounds for time of: 5 dumbbell hang squat snatches, left arm 5 dumbbell hang squat snatches, right arm 5 dumbbell thrusters 200-m run Men: 22, 5 kg Women: 15 kg
19:30 Basic
Basic
Dec 19 @ 19:30 – 20:30
WOD FOR TIME 5 rounds for time of: 5 dumbbell hang squat snatches, left arm 5 dumbbell hang squat snatches, right arm 5 dumbbell thrusters 200-m run Men: 22, 5 kg Women: 15 kg

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