7. september 2018

WOD

  • 5 2-minute rounds of:
  • 10 thrusters
  • 200-m row
  • Max-rep thrusters
  • Rest 3 minutes between rounds.
  • Men: 40 kg
  • Women: 25 kg

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Nov
22
N
2018
16:00 CrossFit
CrossFit
Nov 22 @ 16:00 – 17:00
WOD 5 2-minute rounds of: 10 thrusters 200-m row Max-rep thrusters Rest 3 minutes between rounds. Men: 40 kg Women: 25 kg
17:00 CrossFit
CrossFit
Nov 22 @ 17:00 – 18:00
WOD 5 2-minute rounds of: 10 thrusters 200-m row Max-rep thrusters Rest 3 minutes between rounds. Men: 40 kg Women: 25 kg
18:00 CrossFit
CrossFit
Nov 22 @ 18:00 – 19:00
WOD 5 2-minute rounds of: 10 thrusters 200-m row Max-rep thrusters Rest 3 minutes between rounds. Men: 40 kg Women: 25 kg
19:00 CrossFit
CrossFit
Nov 22 @ 19:00 – 20:00
WOD 5 2-minute rounds of: 10 thrusters 200-m row Max-rep thrusters Rest 3 minutes between rounds. Men: 40 kg Women: 25 kg
20:00 Gymnastics
Gymnastics
Nov 22 @ 20:00 – 21:30
WOD 5 2-minute rounds of: 10 thrusters 200-m row Max-rep thrusters Rest 3 minutes between rounds. Men: 40 kg Women: 25 kg

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