7. november 2013

A) FOR QUALITY

  • 4 Rounds
  • 5 Tuck Front Levers
  • 20 Hollow Rocks
  • 5 Tuck Back Levers
  • 20 Superman Rocks

B) FOR TIME

  • “FRAN”
  • 21-15-9
  • Thrusters 43 kg
  • Pull-Ups

 

 

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