7. november 2013

A) FOR QUALITY

  • 4 Rounds
  • 5 Tuck Front Levers
  • 20 Hollow Rocks
  • 5 Tuck Back Levers
  • 20 Superman Rocks

B) FOR TIME

  • “FRAN”
  • 21-15-9
  • Thrusters 43 kg
  • Pull-Ups

 

 

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Sep
25
T
2018
16:00 CrossFit
CrossFit
Sep 25 @ 16:00 – 17:00
A) FOR QUALITY 4 Rounds 5 Tuck Front Levers 20 Hollow Rocks 5 Tuck Back Levers 20 Superman Rocks B) FOR TIME "FRAN" 21-15-9 Thrusters 43 kg Pull-Ups    
17:00 CrossFit
CrossFit
Sep 25 @ 17:00 – 18:00
A) FOR QUALITY 4 Rounds 5 Tuck Front Levers 20 Hollow Rocks 5 Tuck Back Levers 20 Superman Rocks B) FOR TIME "FRAN" 21-15-9 Thrusters 43 kg Pull-Ups    
17:00 Weightlifting
Weightlifting
Sep 25 @ 17:00 – 18:00
A) FOR QUALITY 4 Rounds 5 Tuck Front Levers 20 Hollow Rocks 5 Tuck Back Levers 20 Superman Rocks B) FOR TIME "FRAN" 21-15-9 Thrusters 43 kg Pull-Ups    
18:00 CrossFit
CrossFit
Sep 25 @ 18:00 – 19:00
A) FOR QUALITY 4 Rounds 5 Tuck Front Levers 20 Hollow Rocks 5 Tuck Back Levers 20 Superman Rocks B) FOR TIME "FRAN" 21-15-9 Thrusters 43 kg Pull-Ups    
18:00 Weightlifting
Weightlifting
Sep 25 @ 18:00 – 19:00
A) FOR QUALITY 4 Rounds 5 Tuck Front Levers 20 Hollow Rocks 5 Tuck Back Levers 20 Superman Rocks B) FOR TIME "FRAN" 21-15-9 Thrusters 43 kg Pull-Ups    

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