7. november 2013

A) FOR QUALITY

  • 4 Rounds
  • 5 Tuck Front Levers
  • 20 Hollow Rocks
  • 5 Tuck Back Levers
  • 20 Superman Rocks

B) FOR TIME

  • “FRAN”
  • 21-15-9
  • Thrusters 43 kg
  • Pull-Ups

 

 

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Lähiaja treeningud
Dec
19
K
2018
12:00 CrossFit
CrossFit
Dec 19 @ 12:00 – 13:00
A) FOR QUALITY 4 Rounds 5 Tuck Front Levers 20 Hollow Rocks 5 Tuck Back Levers 20 Superman Rocks B) FOR TIME "FRAN" 21-15-9 Thrusters 43 kg Pull-Ups    
16:30 CrossFit
CrossFit
Dec 19 @ 16:30 – 17:30
A) FOR QUALITY 4 Rounds 5 Tuck Front Levers 20 Hollow Rocks 5 Tuck Back Levers 20 Superman Rocks B) FOR TIME "FRAN" 21-15-9 Thrusters 43 kg Pull-Ups    
17:30 CrossFit
CrossFit
Dec 19 @ 17:30 – 18:30
A) FOR QUALITY 4 Rounds 5 Tuck Front Levers 20 Hollow Rocks 5 Tuck Back Levers 20 Superman Rocks B) FOR TIME "FRAN" 21-15-9 Thrusters 43 kg Pull-Ups    
18:30 CrossFit
CrossFit
Dec 19 @ 18:30 – 19:30
A) FOR QUALITY 4 Rounds 5 Tuck Front Levers 20 Hollow Rocks 5 Tuck Back Levers 20 Superman Rocks B) FOR TIME "FRAN" 21-15-9 Thrusters 43 kg Pull-Ups    
19:30 Basic
Basic
Dec 19 @ 19:30 – 20:30
A) FOR QUALITY 4 Rounds 5 Tuck Front Levers 20 Hollow Rocks 5 Tuck Back Levers 20 Superman Rocks B) FOR TIME "FRAN" 21-15-9 Thrusters 43 kg Pull-Ups    

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