7. jaanuar 2014

A) Strength

  • Find your 1 or 3 rep max Deadlift
  • Find your 1 or 3 rep max Back Squat

B) WOD

  • AMRAP in 8 Minutes
  • Row 1000 m
  • Rest time max KB Snatches

 

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Nov
21
K
2018
16:30 CrossFit
CrossFit
Nov 21 @ 16:30 – 17:30
A) Strength Find your 1 or 3 rep max Deadlift Find your 1 or 3 rep max Back Squat B) WOD AMRAP in 8 Minutes Row 1000 m Rest time max KB Snatches  
17:30 CrossFit
CrossFit
Nov 21 @ 17:30 – 18:30
A) Strength Find your 1 or 3 rep max Deadlift Find your 1 or 3 rep max Back Squat B) WOD AMRAP in 8 Minutes Row 1000 m Rest time max KB Snatches  
18:30 CrossFit
CrossFit
Nov 21 @ 18:30 – 19:30
A) Strength Find your 1 or 3 rep max Deadlift Find your 1 or 3 rep max Back Squat B) WOD AMRAP in 8 Minutes Row 1000 m Rest time max KB Snatches  
19:30 Basic
Basic
Nov 21 @ 19:30 – 20:30
A) Strength Find your 1 or 3 rep max Deadlift Find your 1 or 3 rep max Back Squat B) WOD AMRAP in 8 Minutes Row 1000 m Rest time max KB Snatches  
Nov
22
N
2018
16:00 CrossFit
CrossFit
Nov 22 @ 16:00 – 17:00
A) Strength Find your 1 or 3 rep max Deadlift Find your 1 or 3 rep max Back Squat B) WOD AMRAP in 8 Minutes Row 1000 m Rest time max KB Snatches  

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