7. august 2018

WOD

  • Complete as many rounds as possible in 10 minutes of:
  • 7 handstand push-ups
  • 1 rope ascent, 15-ft. rope

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Lähiaja treeningud
Dec
19
K
2018
12:00 CrossFit
CrossFit
Dec 19 @ 12:00 – 13:00
WOD Complete as many rounds as possible in 10 minutes of: 7 handstand push-ups 1 rope ascent, 15-ft. rope
16:30 CrossFit
CrossFit
Dec 19 @ 16:30 – 17:30
WOD Complete as many rounds as possible in 10 minutes of: 7 handstand push-ups 1 rope ascent, 15-ft. rope
17:30 CrossFit
CrossFit
Dec 19 @ 17:30 – 18:30
WOD Complete as many rounds as possible in 10 minutes of: 7 handstand push-ups 1 rope ascent, 15-ft. rope
18:30 CrossFit
CrossFit
Dec 19 @ 18:30 – 19:30
WOD Complete as many rounds as possible in 10 minutes of: 7 handstand push-ups 1 rope ascent, 15-ft. rope
19:30 Basic
Basic
Dec 19 @ 19:30 – 20:30
WOD Complete as many rounds as possible in 10 minutes of: 7 handstand push-ups 1 rope ascent, 15-ft. rope

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