6. november 2018

WOD

  • 12 Min AMRAP
  • Row 500 meters
  • 21 sumo deadlift high pulls
  • 12 burpees, jumping over the barbell
  • Men: 35 kg SDHP
  • Women: 20 kg SDHP

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Lähiaja treeningud
Nov
21
K
2018
16:30 CrossFit
CrossFit
Nov 21 @ 16:30 – 17:30
WOD 12 Min AMRAP Row 500 meters 21 sumo deadlift high pulls 12 burpees, jumping over the barbell Men: 35 kg SDHP Women: 20 kg SDHP
17:30 CrossFit
CrossFit
Nov 21 @ 17:30 – 18:30
WOD 12 Min AMRAP Row 500 meters 21 sumo deadlift high pulls 12 burpees, jumping over the barbell Men: 35 kg SDHP Women: 20 kg SDHP
18:30 CrossFit
CrossFit
Nov 21 @ 18:30 – 19:30
WOD 12 Min AMRAP Row 500 meters 21 sumo deadlift high pulls 12 burpees, jumping over the barbell Men: 35 kg SDHP Women: 20 kg SDHP
19:30 Basic
Basic
Nov 21 @ 19:30 – 20:30
WOD 12 Min AMRAP Row 500 meters 21 sumo deadlift high pulls 12 burpees, jumping over the barbell Men: 35 kg SDHP Women: 20 kg SDHP
Nov
22
N
2018
16:00 CrossFit
CrossFit
Nov 22 @ 16:00 – 17:00
WOD 12 Min AMRAP Row 500 meters 21 sumo deadlift high pulls 12 burpees, jumping over the barbell Men: 35 kg SDHP Women: 20 kg SDHP

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