6. juuni 2018

FOR STRENGTH and QUALITY

  • Build up to heavy 3 rep Deadlift

WOD

FOR TIME

  • 3 Rounds
  • 25 Deadlifts 100/65 kg
  • 100 Double Unders

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ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Aug
17
R
2018
16:30 CrossFit
CrossFit
Aug 17 @ 16:30 – 17:30
FOR STRENGTH and QUALITY Build up to heavy 3 rep Deadlift WOD FOR TIME 3 Rounds 25 Deadlifts 100/65 kg 100 Double Unders
17:30 CrossFit
CrossFit
Aug 17 @ 17:30 – 18:30
FOR STRENGTH and QUALITY Build up to heavy 3 rep Deadlift WOD FOR TIME 3 Rounds 25 Deadlifts 100/65 kg 100 Double Unders
18:30 CrossFit
CrossFit
Aug 17 @ 18:30 – 19:30
FOR STRENGTH and QUALITY Build up to heavy 3 rep Deadlift WOD FOR TIME 3 Rounds 25 Deadlifts 100/65 kg 100 Double Unders
Aug
18
L
2018
10:00 CrossFit
CrossFit
Aug 18 @ 10:00 – 11:00
FOR STRENGTH and QUALITY Build up to heavy 3 rep Deadlift WOD FOR TIME 3 Rounds 25 Deadlifts 100/65 kg 100 Double Unders
11:15 Proovitreening
Proovitreening
Aug 18 @ 11:15 – 12:15
FOR STRENGTH and QUALITY Build up to heavy 3 rep Deadlift WOD FOR TIME 3 Rounds 25 Deadlifts 100/65 kg 100 Double Unders

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