6. juuni 2018

FOR STRENGTH and QUALITY

  • Build up to heavy 3 rep Deadlift

WOD

FOR TIME

  • 3 Rounds
  • 25 Deadlifts 100/65 kg
  • 100 Double Unders

Mis on Crossfit? Vaata videost järele


Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Oct
17
K
2018
12:00 CrossFit
CrossFit
Oct 17 @ 12:00 – 13:00
FOR STRENGTH and QUALITY Build up to heavy 3 rep Deadlift WOD FOR TIME 3 Rounds 25 Deadlifts 100/65 kg 100 Double Unders
16:30 CrossFit
CrossFit
Oct 17 @ 16:30 – 17:30
FOR STRENGTH and QUALITY Build up to heavy 3 rep Deadlift WOD FOR TIME 3 Rounds 25 Deadlifts 100/65 kg 100 Double Unders
17:30 CrossFit
CrossFit
Oct 17 @ 17:30 – 18:30
FOR STRENGTH and QUALITY Build up to heavy 3 rep Deadlift WOD FOR TIME 3 Rounds 25 Deadlifts 100/65 kg 100 Double Unders
18:30 CrossFit
CrossFit
Oct 17 @ 18:30 – 19:30
FOR STRENGTH and QUALITY Build up to heavy 3 rep Deadlift WOD FOR TIME 3 Rounds 25 Deadlifts 100/65 kg 100 Double Unders
19:30 Basic
Basic
Oct 17 @ 19:30 – 20:30
FOR STRENGTH and QUALITY Build up to heavy 3 rep Deadlift WOD FOR TIME 3 Rounds 25 Deadlifts 100/65 kg 100 Double Unders

Vaata kalendrit