6. jaanuar 2014

A) FOR QUALITY

  • Hollow Body
  • 5 X 10 Hand Release Push Ups

REST

  • 5 Rounds
  • 10 Ring Rows
  • 10 V-Ups
  • 3 Wall Climbs to Handstand
  • preform 500 m row  as fast as possible  

 

 

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ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

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