6. jaanuar 2014

A) FOR QUALITY

  • Hollow Body
  • 5 X 10 Hand Release Push Ups

REST

  • 5 Rounds
  • 10 Ring Rows
  • 10 V-Ups
  • 3 Wall Climbs to Handstand
  • preform 500 m row  as fast as possible  

 

 

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Jun
20
K
2018
16:30 CrossFit
CrossFit
Jun 20 @ 16:30 – 17:30
A) FOR QUALITY Hollow Body 5 X 10 Hand Release Push Ups REST 5 Rounds 10 Ring Rows 10 V-Ups 3 Wall Climbs to Handstand preform 500 m row  as fast as possible      
17:30 CrossFit
CrossFit
Jun 20 @ 17:30 – 18:30
A) FOR QUALITY Hollow Body 5 X 10 Hand Release Push Ups REST 5 Rounds 10 Ring Rows 10 V-Ups 3 Wall Climbs to Handstand preform 500 m row  as fast as possible      
18:30 CrossFit
CrossFit
Jun 20 @ 18:30 – 19:30
A) FOR QUALITY Hollow Body 5 X 10 Hand Release Push Ups REST 5 Rounds 10 Ring Rows 10 V-Ups 3 Wall Climbs to Handstand preform 500 m row  as fast as possible      
18:30 Weightlifting
Weightlifting
Jun 20 @ 18:30 – 19:30
A) FOR QUALITY Hollow Body 5 X 10 Hand Release Push Ups REST 5 Rounds 10 Ring Rows 10 V-Ups 3 Wall Climbs to Handstand preform 500 m row  as fast as possible      
19:30 Weightlifting
Weightlifting
Jun 20 @ 19:30 – 20:30
A) FOR QUALITY Hollow Body 5 X 10 Hand Release Push Ups REST 5 Rounds 10 Ring Rows 10 V-Ups 3 Wall Climbs to Handstand preform 500 m row  as fast as possible      

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