6. august 2018

BENCHMARK OF THE MONTH

Filthy Fifthy
50 Box jumps (60/50 cm)
50 Jumping pull-ups
50 Kettlebell swings (16/12kg)
50 steps walking lunge
50 Knees to elbows
50 Push press (20/15kg)
50 Back extensions
50 Wall ball shots (20/14 lbs)
50 Burpees
50 Double unders

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Dec
19
K
2018
12:00 CrossFit
CrossFit
Dec 19 @ 12:00 – 13:00
BENCHMARK OF THE MONTH Filthy Fifthy 50 Box jumps (60/50 cm) 50 Jumping pull-ups 50 Kettlebell swings (16/12kg) 50 steps walking lunge 50 Knees to elbows 50 Push press (20/15kg) 50 Back extensions 50 Wall ball shots (20/14 lbs) 50 Burpees 50[...]
16:30 CrossFit
CrossFit
Dec 19 @ 16:30 – 17:30
BENCHMARK OF THE MONTH Filthy Fifthy 50 Box jumps (60/50 cm) 50 Jumping pull-ups 50 Kettlebell swings (16/12kg) 50 steps walking lunge 50 Knees to elbows 50 Push press (20/15kg) 50 Back extensions 50 Wall ball shots (20/14 lbs) 50 Burpees 50[...]
17:30 CrossFit
CrossFit
Dec 19 @ 17:30 – 18:30
BENCHMARK OF THE MONTH Filthy Fifthy 50 Box jumps (60/50 cm) 50 Jumping pull-ups 50 Kettlebell swings (16/12kg) 50 steps walking lunge 50 Knees to elbows 50 Push press (20/15kg) 50 Back extensions 50 Wall ball shots (20/14 lbs) 50 Burpees 50[...]
18:30 CrossFit
CrossFit
Dec 19 @ 18:30 – 19:30
BENCHMARK OF THE MONTH Filthy Fifthy 50 Box jumps (60/50 cm) 50 Jumping pull-ups 50 Kettlebell swings (16/12kg) 50 steps walking lunge 50 Knees to elbows 50 Push press (20/15kg) 50 Back extensions 50 Wall ball shots (20/14 lbs) 50 Burpees 50[...]
19:30 Basic
Basic
Dec 19 @ 19:30 – 20:30
BENCHMARK OF THE MONTH Filthy Fifthy 50 Box jumps (60/50 cm) 50 Jumping pull-ups 50 Kettlebell swings (16/12kg) 50 steps walking lunge 50 Knees to elbows 50 Push press (20/15kg) 50 Back extensions 50 Wall ball shots (20/14 lbs) 50 Burpees 50[...]

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