5. november 2018

BENCHMARK OF THE MONTH

  • FRAN:
  • 21-15-9
  • Thrusters 43/30 kg
  • Pull Ups

Last time performed 14. sept 2017 -Freestyle Fran and 4. dets. 2017 – Fran

 

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Nov
21
K
2018
16:30 CrossFit
CrossFit
Nov 21 @ 16:30 – 17:30
BENCHMARK OF THE MONTH FRAN: 21-15-9 Thrusters 43/30 kg Pull Ups Last time performed 14. sept 2017 -Freestyle Fran and 4. dets. 2017 - Fran  
17:30 CrossFit
CrossFit
Nov 21 @ 17:30 – 18:30
BENCHMARK OF THE MONTH FRAN: 21-15-9 Thrusters 43/30 kg Pull Ups Last time performed 14. sept 2017 -Freestyle Fran and 4. dets. 2017 - Fran  
18:30 CrossFit
CrossFit
Nov 21 @ 18:30 – 19:30
BENCHMARK OF THE MONTH FRAN: 21-15-9 Thrusters 43/30 kg Pull Ups Last time performed 14. sept 2017 -Freestyle Fran and 4. dets. 2017 - Fran  
19:30 Basic
Basic
Nov 21 @ 19:30 – 20:30
BENCHMARK OF THE MONTH FRAN: 21-15-9 Thrusters 43/30 kg Pull Ups Last time performed 14. sept 2017 -Freestyle Fran and 4. dets. 2017 - Fran  
Nov
22
N
2018
16:00 CrossFit
CrossFit
Nov 22 @ 16:00 – 17:00
BENCHMARK OF THE MONTH FRAN: 21-15-9 Thrusters 43/30 kg Pull Ups Last time performed 14. sept 2017 -Freestyle Fran and 4. dets. 2017 - Fran  

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