5. juuli 2018

WOD

  • For Time:
  • 30 Snatches (40/25 kg)
  • 30 Clean and Jerks (40/25 kg)
  • 30 Thrusters (40/25 kg)

Athletes will choose one weight for all three barbell movements based on which lift is their limiting factor.

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Lähiaja treeningud
Dec
14
R
2018
19:30 Basic
Basic
Dec 14 @ 19:30 – 20:30
WOD For Time: 30 Snatches (40/25 kg) 30 Clean and Jerks (40/25 kg) 30 Thrusters (40/25 kg) Athletes will choose one weight for all three barbell movements based on which lift is their limiting factor.
Dec
15
L
2018
10:00 CrossFit
CrossFit
Dec 15 @ 10:00 – 11:00
WOD For Time: 30 Snatches (40/25 kg) 30 Clean and Jerks (40/25 kg) 30 Thrusters (40/25 kg) Athletes will choose one weight for all three barbell movements based on which lift is their limiting factor.
Dec
17
E
2018
12:00 CrossFit
CrossFit
Dec 17 @ 12:00 – 13:00
WOD For Time: 30 Snatches (40/25 kg) 30 Clean and Jerks (40/25 kg) 30 Thrusters (40/25 kg) Athletes will choose one weight for all three barbell movements based on which lift is their limiting factor.
16:30 CrossFit
CrossFit
Dec 17 @ 16:30 – 17:30
WOD For Time: 30 Snatches (40/25 kg) 30 Clean and Jerks (40/25 kg) 30 Thrusters (40/25 kg) Athletes will choose one weight for all three barbell movements based on which lift is their limiting factor.
17:30 CrossFit
CrossFit
Dec 17 @ 17:30 – 18:30
WOD For Time: 30 Snatches (40/25 kg) 30 Clean and Jerks (40/25 kg) 30 Thrusters (40/25 kg) Athletes will choose one weight for all three barbell movements based on which lift is their limiting factor.

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