5. juuli 2018

WOD

  • For Time:
  • 30 Snatches (40/25 kg)
  • 30 Clean and Jerks (40/25 kg)
  • 30 Thrusters (40/25 kg)

Athletes will choose one weight for all three barbell movements based on which lift is their limiting factor.

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Lähiaja treeningud
Sep
25
T
2018
20:00 Gymnastics
Gymnastics
Sep 25 @ 20:00 – 21:30
WOD For Time: 30 Snatches (40/25 kg) 30 Clean and Jerks (40/25 kg) 30 Thrusters (40/25 kg) Athletes will choose one weight for all three barbell movements based on which lift is their limiting factor.
Sep
26
K
2018
12:00 CrossFit
CrossFit
Sep 26 @ 12:00 – 13:00
WOD For Time: 30 Snatches (40/25 kg) 30 Clean and Jerks (40/25 kg) 30 Thrusters (40/25 kg) Athletes will choose one weight for all three barbell movements based on which lift is their limiting factor.
16:30 CrossFit
CrossFit
Sep 26 @ 16:30 – 17:30
WOD For Time: 30 Snatches (40/25 kg) 30 Clean and Jerks (40/25 kg) 30 Thrusters (40/25 kg) Athletes will choose one weight for all three barbell movements based on which lift is their limiting factor.
17:30 CrossFit
CrossFit
Sep 26 @ 17:30 – 18:30
WOD For Time: 30 Snatches (40/25 kg) 30 Clean and Jerks (40/25 kg) 30 Thrusters (40/25 kg) Athletes will choose one weight for all three barbell movements based on which lift is their limiting factor.
18:30 CrossFit
CrossFit
Sep 26 @ 18:30 – 19:30
WOD For Time: 30 Snatches (40/25 kg) 30 Clean and Jerks (40/25 kg) 30 Thrusters (40/25 kg) Athletes will choose one weight for all three barbell movements based on which lift is their limiting factor.

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