5. juuli 2018

WOD

  • For Time:
  • 30 Snatches (40/25 kg)
  • 30 Clean and Jerks (40/25 kg)
  • 30 Thrusters (40/25 kg)

Athletes will choose one weight for all three barbell movements based on which lift is their limiting factor.

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Lähiaja treeningud
Jul
16
E
2018
17:30 CrossFit
CrossFit
Jul 16 @ 17:30 – 18:30
WOD For Time: 30 Snatches (40/25 kg) 30 Clean and Jerks (40/25 kg) 30 Thrusters (40/25 kg) Athletes will choose one weight for all three barbell movements based on which lift is their limiting factor.
18:30 CrossFit
CrossFit
Jul 16 @ 18:30 – 19:30
WOD For Time: 30 Snatches (40/25 kg) 30 Clean and Jerks (40/25 kg) 30 Thrusters (40/25 kg) Athletes will choose one weight for all three barbell movements based on which lift is their limiting factor.
19:30 CrossFit
CrossFit
Jul 16 @ 19:30 – 20:30
WOD For Time: 30 Snatches (40/25 kg) 30 Clean and Jerks (40/25 kg) 30 Thrusters (40/25 kg) Athletes will choose one weight for all three barbell movements based on which lift is their limiting factor.
Jul
17
T
2018
16:00 CrossFit
CrossFit
Jul 17 @ 16:00 – 17:00
WOD For Time: 30 Snatches (40/25 kg) 30 Clean and Jerks (40/25 kg) 30 Thrusters (40/25 kg) Athletes will choose one weight for all three barbell movements based on which lift is their limiting factor.
17:00 CrossFit
CrossFit
Jul 17 @ 17:00 – 18:00
WOD For Time: 30 Snatches (40/25 kg) 30 Clean and Jerks (40/25 kg) 30 Thrusters (40/25 kg) Athletes will choose one weight for all three barbell movements based on which lift is their limiting factor.

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