4. juuli 2018

WOD

  • Every 8 minutes, for 24 minutes (3 sets) for times:
  • 30/20 Calories of Assault Bike
  • 20 Burpee Box Jump Overs
  • 20 Pull Ups
  • 400 Meter Run

 

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Lähiaja treeningud
Dec
14
R
2018
19:30 Basic
Basic
Dec 14 @ 19:30 – 20:30
WOD Every 8 minutes, for 24 minutes (3 sets) for times: 30/20 Calories of Assault Bike 20 Burpee Box Jump Overs 20 Pull Ups 400 Meter Run  
Dec
15
L
2018
10:00 CrossFit
CrossFit
Dec 15 @ 10:00 – 11:00
WOD Every 8 minutes, for 24 minutes (3 sets) for times: 30/20 Calories of Assault Bike 20 Burpee Box Jump Overs 20 Pull Ups 400 Meter Run  
Dec
17
E
2018
12:00 CrossFit
CrossFit
Dec 17 @ 12:00 – 13:00
WOD Every 8 minutes, for 24 minutes (3 sets) for times: 30/20 Calories of Assault Bike 20 Burpee Box Jump Overs 20 Pull Ups 400 Meter Run  
16:30 CrossFit
CrossFit
Dec 17 @ 16:30 – 17:30
WOD Every 8 minutes, for 24 minutes (3 sets) for times: 30/20 Calories of Assault Bike 20 Burpee Box Jump Overs 20 Pull Ups 400 Meter Run  
17:30 CrossFit
CrossFit
Dec 17 @ 17:30 – 18:30
WOD Every 8 minutes, for 24 minutes (3 sets) for times: 30/20 Calories of Assault Bike 20 Burpee Box Jump Overs 20 Pull Ups 400 Meter Run  

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