4. juuli 2018

WOD

  • Every 8 minutes, for 24 minutes (3 sets) for times:
  • 30/20 Calories of Assault Bike
  • 20 Burpee Box Jump Overs
  • 20 Pull Ups
  • 400 Meter Run

 

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Lähiaja treeningud
Jul
16
E
2018
17:30 CrossFit
CrossFit
Jul 16 @ 17:30 – 18:30
WOD Every 8 minutes, for 24 minutes (3 sets) for times: 30/20 Calories of Assault Bike 20 Burpee Box Jump Overs 20 Pull Ups 400 Meter Run  
18:30 CrossFit
CrossFit
Jul 16 @ 18:30 – 19:30
WOD Every 8 minutes, for 24 minutes (3 sets) for times: 30/20 Calories of Assault Bike 20 Burpee Box Jump Overs 20 Pull Ups 400 Meter Run  
19:30 CrossFit
CrossFit
Jul 16 @ 19:30 – 20:30
WOD Every 8 minutes, for 24 minutes (3 sets) for times: 30/20 Calories of Assault Bike 20 Burpee Box Jump Overs 20 Pull Ups 400 Meter Run  
Jul
17
T
2018
16:00 CrossFit
CrossFit
Jul 17 @ 16:00 – 17:00
WOD Every 8 minutes, for 24 minutes (3 sets) for times: 30/20 Calories of Assault Bike 20 Burpee Box Jump Overs 20 Pull Ups 400 Meter Run  
17:00 CrossFit
CrossFit
Jul 17 @ 17:00 – 18:00
WOD Every 8 minutes, for 24 minutes (3 sets) for times: 30/20 Calories of Assault Bike 20 Burpee Box Jump Overs 20 Pull Ups 400 Meter Run  

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