4. juuli 2018

WOD

  • Every 8 minutes, for 24 minutes (3 sets) for times:
  • 30/20 Calories of Assault Bike
  • 20 Burpee Box Jump Overs
  • 20 Pull Ups
  • 400 Meter Run

 

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Lähiaja treeningud
Sep
25
T
2018
20:00 Gymnastics
Gymnastics
Sep 25 @ 20:00 – 21:30
WOD Every 8 minutes, for 24 minutes (3 sets) for times: 30/20 Calories of Assault Bike 20 Burpee Box Jump Overs 20 Pull Ups 400 Meter Run  
Sep
26
K
2018
12:00 CrossFit
CrossFit
Sep 26 @ 12:00 – 13:00
WOD Every 8 minutes, for 24 minutes (3 sets) for times: 30/20 Calories of Assault Bike 20 Burpee Box Jump Overs 20 Pull Ups 400 Meter Run  
16:30 CrossFit
CrossFit
Sep 26 @ 16:30 – 17:30
WOD Every 8 minutes, for 24 minutes (3 sets) for times: 30/20 Calories of Assault Bike 20 Burpee Box Jump Overs 20 Pull Ups 400 Meter Run  
17:30 CrossFit
CrossFit
Sep 26 @ 17:30 – 18:30
WOD Every 8 minutes, for 24 minutes (3 sets) for times: 30/20 Calories of Assault Bike 20 Burpee Box Jump Overs 20 Pull Ups 400 Meter Run  
18:30 CrossFit
CrossFit
Sep 26 @ 18:30 – 19:30
WOD Every 8 minutes, for 24 minutes (3 sets) for times: 30/20 Calories of Assault Bike 20 Burpee Box Jump Overs 20 Pull Ups 400 Meter Run  

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