4. jaanuar 2014

A) STRENGTH

  • Shoulder Press
  • 3 X 5 reps @ 75 %

B) WOD 13.2

  • 10 Minute AMRAP of
  • 5 Push Presses (50/35 kg)
  • 10 Deadlifts /50/35 kg)
  • 15 Box Jumps

C) CORE

  • Hollow Body Hold 5 X 1 Min

 

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Jul
16
E
2018
16:30 CrossFit
CrossFit
Jul 16 @ 16:30 – 17:30
A) STRENGTH Shoulder Press 3 X 5 reps @ 75 % B) WOD 13.2 10 Minute AMRAP of 5 Push Presses (50/35 kg) 10 Deadlifts /50/35 kg) 15 Box Jumps C) CORE Hollow Body Hold[...]
17:30 CrossFit
CrossFit
Jul 16 @ 17:30 – 18:30
A) STRENGTH Shoulder Press 3 X 5 reps @ 75 % B) WOD 13.2 10 Minute AMRAP of 5 Push Presses (50/35 kg) 10 Deadlifts /50/35 kg) 15 Box Jumps C) CORE Hollow Body Hold[...]
18:30 CrossFit
CrossFit
Jul 16 @ 18:30 – 19:30
A) STRENGTH Shoulder Press 3 X 5 reps @ 75 % B) WOD 13.2 10 Minute AMRAP of 5 Push Presses (50/35 kg) 10 Deadlifts /50/35 kg) 15 Box Jumps C) CORE Hollow Body Hold[...]
19:30 CrossFit
CrossFit
Jul 16 @ 19:30 – 20:30
A) STRENGTH Shoulder Press 3 X 5 reps @ 75 % B) WOD 13.2 10 Minute AMRAP of 5 Push Presses (50/35 kg) 10 Deadlifts /50/35 kg) 15 Box Jumps C) CORE Hollow Body Hold[...]
Jul
17
T
2018
16:00 CrossFit
CrossFit
Jul 17 @ 16:00 – 17:00
A) STRENGTH Shoulder Press 3 X 5 reps @ 75 % B) WOD 13.2 10 Minute AMRAP of 5 Push Presses (50/35 kg) 10 Deadlifts /50/35 kg) 15 Box Jumps C) CORE Hollow Body Hold[...]

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