4. jaanuar 2014

A) STRENGTH

  • Shoulder Press
  • 3 X 5 reps @ 75 %

B) WOD 13.2

  • 10 Minute AMRAP of
  • 5 Push Presses (50/35 kg)
  • 10 Deadlifts /50/35 kg)
  • 15 Box Jumps

C) CORE

  • Hollow Body Hold 5 X 1 Min

 

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