4. jaanuar 2014

A) STRENGTH

  • Shoulder Press
  • 3 X 5 reps @ 75 %

B) WOD 13.2

  • 10 Minute AMRAP of
  • 5 Push Presses (50/35 kg)
  • 10 Deadlifts /50/35 kg)
  • 15 Box Jumps

C) CORE

  • Hollow Body Hold 5 X 1 Min

 

Lähiaja treeningud
jaan
23
T
2018
16:30 CrossFit
CrossFit
jaan 23 @ 16:30 – 17:30
A) STRENGTH Shoulder Press 3 X 5 reps @ 75 % B) WOD 13.2 10 Minute AMRAP of 5 Push Presses (50/35 kg) 10 Deadlifts /50/35 kg) 15 Box Jumps C) CORE Hollow Body Hold[...]
17:30 CrossFit
CrossFit
jaan 23 @ 17:30 – 18:30
A) STRENGTH Shoulder Press 3 X 5 reps @ 75 % B) WOD 13.2 10 Minute AMRAP of 5 Push Presses (50/35 kg) 10 Deadlifts /50/35 kg) 15 Box Jumps C) CORE Hollow Body Hold[...]
20:00 Gymnastics
Gymnastics
jaan 23 @ 20:00 – 21:30
A) STRENGTH Shoulder Press 3 X 5 reps @ 75 % B) WOD 13.2 10 Minute AMRAP of 5 Push Presses (50/35 kg) 10 Deadlifts /50/35 kg) 15 Box Jumps C) CORE Hollow Body Hold[...]
jaan
24
K
2018
07:00 CrossFit
CrossFit
jaan 24 @ 07:00 – 08:00
A) STRENGTH Shoulder Press 3 X 5 reps @ 75 % B) WOD 13.2 10 Minute AMRAP of 5 Push Presses (50/35 kg) 10 Deadlifts /50/35 kg) 15 Box Jumps C) CORE Hollow Body Hold[...]
16:30 CrossFit
CrossFit
jaan 24 @ 16:30 – 17:30
A) STRENGTH Shoulder Press 3 X 5 reps @ 75 % B) WOD 13.2 10 Minute AMRAP of 5 Push Presses (50/35 kg) 10 Deadlifts /50/35 kg) 15 Box Jumps C) CORE Hollow Body Hold[...]

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