4. jaanuar 2014

A) STRENGTH

  • Shoulder Press
  • 3 X 5 reps @ 75 %

B) WOD 13.2

  • 10 Minute AMRAP of
  • 5 Push Presses (50/35 kg)
  • 10 Deadlifts /50/35 kg)
  • 15 Box Jumps

C) CORE

  • Hollow Body Hold 5 X 1 Min

 

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Oct
18
N
2018
16:00 CrossFit
CrossFit
Oct 18 @ 16:00 – 17:00
A) STRENGTH Shoulder Press 3 X 5 reps @ 75 % B) WOD 13.2 10 Minute AMRAP of 5 Push Presses (50/35 kg) 10 Deadlifts /50/35 kg) 15 Box Jumps C) CORE Hollow Body Hold[...]
17:00 CrossFit
CrossFit
Oct 18 @ 17:00 – 18:00
A) STRENGTH Shoulder Press 3 X 5 reps @ 75 % B) WOD 13.2 10 Minute AMRAP of 5 Push Presses (50/35 kg) 10 Deadlifts /50/35 kg) 15 Box Jumps C) CORE Hollow Body Hold[...]
18:00 CrossFit
CrossFit
Oct 18 @ 18:00 – 19:00
A) STRENGTH Shoulder Press 3 X 5 reps @ 75 % B) WOD 13.2 10 Minute AMRAP of 5 Push Presses (50/35 kg) 10 Deadlifts /50/35 kg) 15 Box Jumps C) CORE Hollow Body Hold[...]
19:00 CrossFit
CrossFit
Oct 18 @ 19:00 – 20:00
A) STRENGTH Shoulder Press 3 X 5 reps @ 75 % B) WOD 13.2 10 Minute AMRAP of 5 Push Presses (50/35 kg) 10 Deadlifts /50/35 kg) 15 Box Jumps C) CORE Hollow Body Hold[...]
20:00 Gymnastics
Gymnastics
Oct 18 @ 20:00 – 21:30
A) STRENGTH Shoulder Press 3 X 5 reps @ 75 % B) WOD 13.2 10 Minute AMRAP of 5 Push Presses (50/35 kg) 10 Deadlifts /50/35 kg) 15 Box Jumps C) CORE Hollow Body Hold[...]

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