4. jaanuar 2014

A) STRENGTH

  • Shoulder Press
  • 3 X 5 reps @ 75 %

B) WOD 13.2

  • 10 Minute AMRAP of
  • 5 Push Presses (50/35 kg)
  • 10 Deadlifts /50/35 kg)
  • 15 Box Jumps

C) CORE

  • Hollow Body Hold 5 X 1 Min

 

Mis on Crossfit? Vaata videost järele


Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Apr
20
R
2018
16:30 CrossFit
CrossFit
Apr 20 @ 16:30 – 17:30
A) STRENGTH Shoulder Press 3 X 5 reps @ 75 % B) WOD 13.2 10 Minute AMRAP of 5 Push Presses (50/35 kg) 10 Deadlifts /50/35 kg) 15 Box Jumps C) CORE Hollow Body Hold[...]
17:30 CrossFit
CrossFit
Apr 20 @ 17:30 – 18:30
A) STRENGTH Shoulder Press 3 X 5 reps @ 75 % B) WOD 13.2 10 Minute AMRAP of 5 Push Presses (50/35 kg) 10 Deadlifts /50/35 kg) 15 Box Jumps C) CORE Hollow Body Hold[...]
18:30 CrossFit
CrossFit
Apr 20 @ 18:30 – 19:30
A) STRENGTH Shoulder Press 3 X 5 reps @ 75 % B) WOD 13.2 10 Minute AMRAP of 5 Push Presses (50/35 kg) 10 Deadlifts /50/35 kg) 15 Box Jumps C) CORE Hollow Body Hold[...]
Apr
21
L
2018
10:00 CrossFit
CrossFit
Apr 21 @ 10:00 – 11:00
A) STRENGTH Shoulder Press 3 X 5 reps @ 75 % B) WOD 13.2 10 Minute AMRAP of 5 Push Presses (50/35 kg) 10 Deadlifts /50/35 kg) 15 Box Jumps C) CORE Hollow Body Hold[...]
11:00 CrossFit
CrossFit
Apr 21 @ 11:00 – 12:00
A) STRENGTH Shoulder Press 3 X 5 reps @ 75 % B) WOD 13.2 10 Minute AMRAP of 5 Push Presses (50/35 kg) 10 Deadlifts /50/35 kg) 15 Box Jumps C) CORE Hollow Body Hold[...]

Vaata kalendrit