31. oktoober 2013

A) WOD FOR TIME

  • 30 Bent Over Rows 50kg/35kg
  • 30 Sit Ups
  • 5 Clapping Push Ups
  • 25 Bent Over Rows
  • 25 Sit Ups
  • 5 Clapping Push Ups
  • 20 Bent Over Rows
  • 20 Sit Ups
  • 5 Clapping Push Ups

B) CORE

  • 75/50 Hollow Rocks

 

 

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16:00 CrossFit
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A) WOD FOR TIME 30 Bent Over Rows 50kg/35kg 30 Sit Ups 5 Clapping Push Ups 25 Bent Over Rows 25 Sit Ups 5 Clapping Push Ups 20 Bent Over Rows 20 Sit Ups 5[...]
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