31. oktoober 2013

A) WOD FOR TIME

  • 30 Bent Over Rows 50kg/35kg
  • 30 Sit Ups
  • 5 Clapping Push Ups
  • 25 Bent Over Rows
  • 25 Sit Ups
  • 5 Clapping Push Ups
  • 20 Bent Over Rows
  • 20 Sit Ups
  • 5 Clapping Push Ups

B) CORE

  • 75/50 Hollow Rocks

 

 

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Apr
20
R
2018
18:30 CrossFit
CrossFit
Apr 20 @ 18:30 – 19:30
A) WOD FOR TIME 30 Bent Over Rows 50kg/35kg 30 Sit Ups 5 Clapping Push Ups 25 Bent Over Rows 25 Sit Ups 5 Clapping Push Ups 20 Bent Over Rows 20 Sit Ups 5[...]
Apr
21
L
2018
10:00 CrossFit
CrossFit
Apr 21 @ 10:00 – 11:00
A) WOD FOR TIME 30 Bent Over Rows 50kg/35kg 30 Sit Ups 5 Clapping Push Ups 25 Bent Over Rows 25 Sit Ups 5 Clapping Push Ups 20 Bent Over Rows 20 Sit Ups 5[...]
11:00 CrossFit
CrossFit
Apr 21 @ 11:00 – 12:00
A) WOD FOR TIME 30 Bent Over Rows 50kg/35kg 30 Sit Ups 5 Clapping Push Ups 25 Bent Over Rows 25 Sit Ups 5 Clapping Push Ups 20 Bent Over Rows 20 Sit Ups 5[...]
Apr
23
E
2018
06:45 CrossFit
CrossFit
Apr 23 @ 06:45 – 07:45
A) WOD FOR TIME 30 Bent Over Rows 50kg/35kg 30 Sit Ups 5 Clapping Push Ups 25 Bent Over Rows 25 Sit Ups 5 Clapping Push Ups 20 Bent Over Rows 20 Sit Ups 5[...]
16:30 CrossFit
CrossFit
Apr 23 @ 16:30 – 17:30
A) WOD FOR TIME 30 Bent Over Rows 50kg/35kg 30 Sit Ups 5 Clapping Push Ups 25 Bent Over Rows 25 Sit Ups 5 Clapping Push Ups 20 Bent Over Rows 20 Sit Ups 5[...]

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