31. juuli 2018

WOD

  • 3 5-minute rounds for max reps at each station:
  • From 0:00-2:00, run 400 meters then double-unders
  • From 2:00-3:00, 15/10 kg dumbbell push jerks
  • From 3:00-4:00, pull-ups
  • From 4:00-5:00, 15/10 kg dumbbell hang squat cleans
  • Rest 5 minutes between rounds.

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Aug
15
K
2018
06:45 CrossFit
CrossFit
Aug 15 @ 06:45 – 07:45
WOD 3 5-minute rounds for max reps at each station: From 0:00-2:00, run 400 meters then double-unders From 2:00-3:00, 15/10 kg dumbbell push jerks From 3:00-4:00, pull-ups From 4:00-5:00, 15/10 kg dumbbell hang squat cleans[...]
16:30 CrossFit
CrossFit
Aug 15 @ 16:30 – 17:30
WOD 3 5-minute rounds for max reps at each station: From 0:00-2:00, run 400 meters then double-unders From 2:00-3:00, 15/10 kg dumbbell push jerks From 3:00-4:00, pull-ups From 4:00-5:00, 15/10 kg dumbbell hang squat cleans[...]
17:30 CrossFit
CrossFit
Aug 15 @ 17:30 – 18:30
WOD 3 5-minute rounds for max reps at each station: From 0:00-2:00, run 400 meters then double-unders From 2:00-3:00, 15/10 kg dumbbell push jerks From 3:00-4:00, pull-ups From 4:00-5:00, 15/10 kg dumbbell hang squat cleans[...]
18:30 CrossFit
CrossFit
Aug 15 @ 18:30 – 19:30
WOD 3 5-minute rounds for max reps at each station: From 0:00-2:00, run 400 meters then double-unders From 2:00-3:00, 15/10 kg dumbbell push jerks From 3:00-4:00, pull-ups From 4:00-5:00, 15/10 kg dumbbell hang squat cleans[...]
19:30 Weightlifting
Weightlifting
Aug 15 @ 19:30 – 20:30
WOD 3 5-minute rounds for max reps at each station: From 0:00-2:00, run 400 meters then double-unders From 2:00-3:00, 15/10 kg dumbbell push jerks From 3:00-4:00, pull-ups From 4:00-5:00, 15/10 kg dumbbell hang squat cleans[...]

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