31. juuli – 1. august 2013

A) STRENGTH

  • Deadlift
  • 5 X 1 reps

B) WOD, FOR TIME

  • “Stair Nancy”
  • 5 rounds
  • 400 m run
  • 15 OVH Squats 40 kg

 

 

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Sep
25
T
2018
16:00 CrossFit
CrossFit
Sep 25 @ 16:00 – 17:00
A) STRENGTH Deadlift 5 X 1 reps B) WOD, FOR TIME "Stair Nancy" 5 rounds 400 m run 15 OVH Squats 40 kg    
17:00 CrossFit
CrossFit
Sep 25 @ 17:00 – 18:00
A) STRENGTH Deadlift 5 X 1 reps B) WOD, FOR TIME "Stair Nancy" 5 rounds 400 m run 15 OVH Squats 40 kg    
17:00 Weightlifting
Weightlifting
Sep 25 @ 17:00 – 18:00
A) STRENGTH Deadlift 5 X 1 reps B) WOD, FOR TIME "Stair Nancy" 5 rounds 400 m run 15 OVH Squats 40 kg    
18:00 CrossFit
CrossFit
Sep 25 @ 18:00 – 19:00
A) STRENGTH Deadlift 5 X 1 reps B) WOD, FOR TIME "Stair Nancy" 5 rounds 400 m run 15 OVH Squats 40 kg    
18:00 Weightlifting
Weightlifting
Sep 25 @ 18:00 – 19:00
A) STRENGTH Deadlift 5 X 1 reps B) WOD, FOR TIME "Stair Nancy" 5 rounds 400 m run 15 OVH Squats 40 kg    

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