31. juuli – 1. august 2013

A) STRENGTH

  • Deadlift
  • 5 X 1 reps

B) WOD, FOR TIME

  • “Stair Nancy”
  • 5 rounds
  • 400 m run
  • 15 OVH Squats 40 kg

 

 

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Dec
14
R
2018
19:30 Basic
Basic
Dec 14 @ 19:30 – 20:30
A) STRENGTH Deadlift 5 X 1 reps B) WOD, FOR TIME "Stair Nancy" 5 rounds 400 m run 15 OVH Squats 40 kg    
Dec
15
L
2018
10:00 CrossFit
CrossFit
Dec 15 @ 10:00 – 11:00
A) STRENGTH Deadlift 5 X 1 reps B) WOD, FOR TIME "Stair Nancy" 5 rounds 400 m run 15 OVH Squats 40 kg    
Dec
17
E
2018
12:00 CrossFit
CrossFit
Dec 17 @ 12:00 – 13:00
A) STRENGTH Deadlift 5 X 1 reps B) WOD, FOR TIME "Stair Nancy" 5 rounds 400 m run 15 OVH Squats 40 kg    
16:30 CrossFit
CrossFit
Dec 17 @ 16:30 – 17:30
A) STRENGTH Deadlift 5 X 1 reps B) WOD, FOR TIME "Stair Nancy" 5 rounds 400 m run 15 OVH Squats 40 kg    
17:30 CrossFit
CrossFit
Dec 17 @ 17:30 – 18:30
A) STRENGTH Deadlift 5 X 1 reps B) WOD, FOR TIME "Stair Nancy" 5 rounds 400 m run 15 OVH Squats 40 kg    

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