31. jaanuar 2014

A) STRENTGH

  • Deadlift
  • 75% X5; 85% X 3; 95% X 1+

B) WOD, FOR TIME

  • “Randy”
  • 75 Snatches 35/25 kg

” Randy” tehtud 02.07.13

 

 

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Dec
14
R
2018
19:30 Basic
Basic
Dec 14 @ 19:30 – 20:30
A) STRENTGH Deadlift 75% X5; 85% X 3; 95% X 1+ B) WOD, FOR TIME "Randy" 75 Snatches 35/25 kg " Randy" tehtud 02.07.13    
Dec
15
L
2018
10:00 CrossFit
CrossFit
Dec 15 @ 10:00 – 11:00
A) STRENTGH Deadlift 75% X5; 85% X 3; 95% X 1+ B) WOD, FOR TIME "Randy" 75 Snatches 35/25 kg " Randy" tehtud 02.07.13    
Dec
17
E
2018
12:00 CrossFit
CrossFit
Dec 17 @ 12:00 – 13:00
A) STRENTGH Deadlift 75% X5; 85% X 3; 95% X 1+ B) WOD, FOR TIME "Randy" 75 Snatches 35/25 kg " Randy" tehtud 02.07.13    
16:30 CrossFit
CrossFit
Dec 17 @ 16:30 – 17:30
A) STRENTGH Deadlift 75% X5; 85% X 3; 95% X 1+ B) WOD, FOR TIME "Randy" 75 Snatches 35/25 kg " Randy" tehtud 02.07.13    
17:30 CrossFit
CrossFit
Dec 17 @ 17:30 – 18:30
A) STRENTGH Deadlift 75% X5; 85% X 3; 95% X 1+ B) WOD, FOR TIME "Randy" 75 Snatches 35/25 kg " Randy" tehtud 02.07.13    

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