31. jaanuar 2014

A) STRENTGH

  • Deadlift
  • 75% X5; 85% X 3; 95% X 1+

B) WOD, FOR TIME

  • “Randy”
  • 75 Snatches 35/25 kg

” Randy” tehtud 02.07.13

 

 

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Sep
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2018
16:00 CrossFit
CrossFit
Sep 25 @ 16:00 – 17:00
A) STRENTGH Deadlift 75% X5; 85% X 3; 95% X 1+ B) WOD, FOR TIME "Randy" 75 Snatches 35/25 kg " Randy" tehtud 02.07.13    
17:00 CrossFit
CrossFit
Sep 25 @ 17:00 – 18:00
A) STRENTGH Deadlift 75% X5; 85% X 3; 95% X 1+ B) WOD, FOR TIME "Randy" 75 Snatches 35/25 kg " Randy" tehtud 02.07.13    
17:00 Weightlifting
Weightlifting
Sep 25 @ 17:00 – 18:00
A) STRENTGH Deadlift 75% X5; 85% X 3; 95% X 1+ B) WOD, FOR TIME "Randy" 75 Snatches 35/25 kg " Randy" tehtud 02.07.13    
18:00 CrossFit
CrossFit
Sep 25 @ 18:00 – 19:00
A) STRENTGH Deadlift 75% X5; 85% X 3; 95% X 1+ B) WOD, FOR TIME "Randy" 75 Snatches 35/25 kg " Randy" tehtud 02.07.13    
18:00 Weightlifting
Weightlifting
Sep 25 @ 18:00 – 19:00
A) STRENTGH Deadlift 75% X5; 85% X 3; 95% X 1+ B) WOD, FOR TIME "Randy" 75 Snatches 35/25 kg " Randy" tehtud 02.07.13    

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