31. detsember 2013

A) WOD FOR TIME

  • “13-12-31″
  • “Spring”
  • 13 Power Cleans 60kg/45 kg
  • 12 Chest to Bar
  • 31 KB Swings 24/16kg
  • “Summer”
  • 13 Sumo Deadlift High Pulls
  • 12 Knees to Elbows
  • 31 KB Twists
  • “Fall”
  • 13 Front Squats
  • 12 Toes To Bar
  • 31 KB Snatches
  • “Winter
  • 13 Deadlifts
  • 12 Pull Ups
  • 31 KB Sit Ups

HAPPY NEW YEAR!!!

 

 

 

Lähiaja treeningud
veebr
26
E
2018
06:45 CrossFit
CrossFit
veebr 26 @ 06:45 – 07:45
A) WOD FOR TIME "13-12-31" "Spring" 13 Power Cleans 60kg/45 kg 12 Chest to Bar 31 KB Swings 24/16kg "Summer" 13 Sumo Deadlift High Pulls 12 Knees to Elbows 31 KB Twists "Fall" 13 Front Squats 12[...]
16:30 CrossFit
CrossFit
veebr 26 @ 16:30 – 17:30
A) WOD FOR TIME "13-12-31" "Spring" 13 Power Cleans 60kg/45 kg 12 Chest to Bar 31 KB Swings 24/16kg "Summer" 13 Sumo Deadlift High Pulls 12 Knees to Elbows 31 KB Twists "Fall" 13 Front Squats 12[...]
17:30 CrossFit
CrossFit
veebr 26 @ 17:30 – 18:30
A) WOD FOR TIME "13-12-31" "Spring" 13 Power Cleans 60kg/45 kg 12 Chest to Bar 31 KB Swings 24/16kg "Summer" 13 Sumo Deadlift High Pulls 12 Knees to Elbows 31 KB Twists "Fall" 13 Front Squats 12[...]
18:30 CrossFit
CrossFit
veebr 26 @ 18:30 – 19:30
A) WOD FOR TIME "13-12-31" "Spring" 13 Power Cleans 60kg/45 kg 12 Chest to Bar 31 KB Swings 24/16kg "Summer" 13 Sumo Deadlift High Pulls 12 Knees to Elbows 31 KB Twists "Fall" 13 Front Squats 12[...]
19:30 CrossFit
CrossFit
veebr 26 @ 19:30 – 20:30
A) WOD FOR TIME "13-12-31" "Spring" 13 Power Cleans 60kg/45 kg 12 Chest to Bar 31 KB Swings 24/16kg "Summer" 13 Sumo Deadlift High Pulls 12 Knees to Elbows 31 KB Twists "Fall" 13 Front Squats 12[...]

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