31. detsember 2013

A) WOD FOR TIME

• “13-12-31”
• “Spring”
• 13 Power Cleans 60kg/45 kg
• 12 Chest to Bar
• 31 KB Swings 24/16kg
• “Summer”
• 13 Sumo Deadlift High Pulls
• 12 Knees to Elbows
• 31 KB Twists
• “Fall”
• 13 Front Squats
• 12 Toes To Bar
• 31 KB Snatches
• “Winter
• 13 Deadlifts
• 12 Pull Ups
• 31 KB Sit Ups

HAPPY NEW YEAR!!!