31. detsember 2013

A) WOD FOR TIME

  • “13-12-31”
  • “Spring”
  • 13 Power Cleans 60kg/45 kg
  • 12 Chest to Bar
  • 31 KB Swings 24/16kg
  • “Summer”
  • 13 Sumo Deadlift High Pulls
  • 12 Knees to Elbows
  • 31 KB Twists
  • “Fall”
  • 13 Front Squats
  • 12 Toes To Bar
  • 31 KB Snatches
  • “Winter
  • 13 Deadlifts
  • 12 Pull Ups
  • 31 KB Sit Ups

HAPPY NEW YEAR!!!

 

 

 

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Jul 19 @ 16:00 – 17:00
A) WOD FOR TIME "13-12-31" "Spring" 13 Power Cleans 60kg/45 kg 12 Chest to Bar 31 KB Swings 24/16kg "Summer" 13 Sumo Deadlift High Pulls 12 Knees to Elbows 31 KB Twists "Fall" 13 Front Squats 12[...]
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Jul 19 @ 17:00 – 18:00
A) WOD FOR TIME "13-12-31" "Spring" 13 Power Cleans 60kg/45 kg 12 Chest to Bar 31 KB Swings 24/16kg "Summer" 13 Sumo Deadlift High Pulls 12 Knees to Elbows 31 KB Twists "Fall" 13 Front Squats 12[...]
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Jul 19 @ 18:00 – 19:00
A) WOD FOR TIME "13-12-31" "Spring" 13 Power Cleans 60kg/45 kg 12 Chest to Bar 31 KB Swings 24/16kg "Summer" 13 Sumo Deadlift High Pulls 12 Knees to Elbows 31 KB Twists "Fall" 13 Front Squats 12[...]
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A) WOD FOR TIME "13-12-31" "Spring" 13 Power Cleans 60kg/45 kg 12 Chest to Bar 31 KB Swings 24/16kg "Summer" 13 Sumo Deadlift High Pulls 12 Knees to Elbows 31 KB Twists "Fall" 13 Front Squats 12[...]
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A) WOD FOR TIME "13-12-31" "Spring" 13 Power Cleans 60kg/45 kg 12 Chest to Bar 31 KB Swings 24/16kg "Summer" 13 Sumo Deadlift High Pulls 12 Knees to Elbows 31 KB Twists "Fall" 13 Front Squats 12[...]

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