31. detsember 2013
A) WOD FOR TIME
- “13-12-31”
- “Spring”
- 13 Power Cleans 60kg/45 kg
- 12 Chest to Bar
- 31 KB Swings 24/16kg
- “Summer”
- 13 Sumo Deadlift High Pulls
- 12 Knees to Elbows
- 31 KB Twists
- “Fall”
- 13 Front Squats
- 12 Toes To Bar
- 31 KB Snatches
- “Winter
- 13 Deadlifts
- 12 Pull Ups
- 31 KB Sit Ups
HAPPY NEW YEAR!!!