31. detsember 2013

A) WOD FOR TIME

  • “13-12-31”
  • “Spring”
  • 13 Power Cleans 60kg/45 kg
  • 12 Chest to Bar
  • 31 KB Swings 24/16kg
  • “Summer”
  • 13 Sumo Deadlift High Pulls
  • 12 Knees to Elbows
  • 31 KB Twists
  • “Fall”
  • 13 Front Squats
  • 12 Toes To Bar
  • 31 KB Snatches
  • “Winter
  • 13 Deadlifts
  • 12 Pull Ups
  • 31 KB Sit Ups

HAPPY NEW YEAR!!!

 

 

 

Meie sõbrad ja toetajad


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