«
»

31. detsember 2013

Avaldatud: 30. Dec 2013

A) WOD FOR TIME

  • “13-12-31”
  • “Spring”
  • 13 Power Cleans 60kg/45 kg
  • 12 Chest to Bar
  • 31 KB Swings 24/16kg
  • “Summer”
  • 13 Sumo Deadlift High Pulls
  • 12 Knees to Elbows
  • 31 KB Twists
  • “Fall”
  • 13 Front Squats
  • 12 Toes To Bar
  • 31 KB Snatches
  • “Winter
  • 13 Deadlifts
  • 12 Pull Ups
  • 31 KB Sit Ups

HAPPY NEW YEAR!!!

 

 

 

Postitatud kategoorias: Treeningukava / WOD

Mis on Crossfit? Vaata videost järele

Meie sõbrad ja toetajad

ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Jul
19
N
2018
16:00 CrossFit
CrossFit
Jul 19 @ 16:00 – 17:00
A) WOD FOR TIME "13-12-31" "Spring" 13 Power Cleans 60kg/45 kg 12 Chest to Bar 31 KB Swings 24/16kg "Summer" 13 Sumo Deadlift High Pulls 12 Knees to Elbows 31 KB Twists "Fall" 13 Front Squats 12[...]
17:00 CrossFit
CrossFit
Jul 19 @ 17:00 – 18:00
A) WOD FOR TIME "13-12-31" "Spring" 13 Power Cleans 60kg/45 kg 12 Chest to Bar 31 KB Swings 24/16kg "Summer" 13 Sumo Deadlift High Pulls 12 Knees to Elbows 31 KB Twists "Fall" 13 Front Squats 12[...]
18:00 CrossFit
CrossFit
Jul 19 @ 18:00 – 19:00
A) WOD FOR TIME "13-12-31" "Spring" 13 Power Cleans 60kg/45 kg 12 Chest to Bar 31 KB Swings 24/16kg "Summer" 13 Sumo Deadlift High Pulls 12 Knees to Elbows 31 KB Twists "Fall" 13 Front Squats 12[...]
19:00 Basic
Basic
Jul 19 @ 19:00 – 20:00
A) WOD FOR TIME "13-12-31" "Spring" 13 Power Cleans 60kg/45 kg 12 Chest to Bar 31 KB Swings 24/16kg "Summer" 13 Sumo Deadlift High Pulls 12 Knees to Elbows 31 KB Twists "Fall" 13 Front Squats 12[...]
Jul
20
R
2018
16:30 CrossFit
CrossFit
Jul 20 @ 16:30 – 17:30
A) WOD FOR TIME "13-12-31" "Spring" 13 Power Cleans 60kg/45 kg 12 Chest to Bar 31 KB Swings 24/16kg "Summer" 13 Sumo Deadlift High Pulls 12 Knees to Elbows 31 KB Twists "Fall" 13 Front Squats 12[...]

Vaata kalendrit

Copyright © 2018. All Rights Reserved.

Kodulehtede valmistamine | www.veebikoda.com