31. märts 2014

A) WOD

  • Every 6 Minutes for 30 Minutes
  • Row 250 m
  • 50 Double Unders
  • 20 Knees to Elbows

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Lähiaja treeningud
Jun
20
K
2018
16:30 CrossFit
CrossFit
Jun 20 @ 16:30 – 17:30
A) WOD Every 6 Minutes for 30 Minutes Row 250 m 50 Double Unders 20 Knees to Elbows
17:30 CrossFit
CrossFit
Jun 20 @ 17:30 – 18:30
A) WOD Every 6 Minutes for 30 Minutes Row 250 m 50 Double Unders 20 Knees to Elbows
18:30 CrossFit
CrossFit
Jun 20 @ 18:30 – 19:30
A) WOD Every 6 Minutes for 30 Minutes Row 250 m 50 Double Unders 20 Knees to Elbows
18:30 Weightlifting
Weightlifting
Jun 20 @ 18:30 – 19:30
A) WOD Every 6 Minutes for 30 Minutes Row 250 m 50 Double Unders 20 Knees to Elbows
19:30 Weightlifting
Weightlifting
Jun 20 @ 19:30 – 20:30
A) WOD Every 6 Minutes for 30 Minutes Row 250 m 50 Double Unders 20 Knees to Elbows

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