30. september 2013

A) STENGTH/QUALITY

  • Squat Clean
  • Find your 5 rep weight

B) WOD ON THE MINUTE

  • In 20 Minutes
  • Even Minute Squat Cleans 5 reps/SC Med Ball Clean 7 reps
  • Odd. Minute 30 Double Unders/SC1 20DU/SC2 10DU/SC3 90 Singles

 

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