30. september 2013

A) STENGTH/QUALITY

  • Squat Clean
  • Find your 5 rep weight

B) WOD ON THE MINUTE

  • In 20 Minutes
  • Even Minute Squat Cleans 5 reps/SC Med Ball Clean 7 reps
  • Odd. Minute 30 Double Unders/SC1 20DU/SC2 10DU/SC3 90 Singles

 

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Dec
19
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2018
12:00 CrossFit
CrossFit
Dec 19 @ 12:00 – 13:00
A) STENGTH/QUALITY Squat Clean Find your 5 rep weight B) WOD ON THE MINUTE In 20 Minutes Even Minute Squat Cleans 5 reps/SC Med Ball Clean 7 reps Odd. Minute 30 Double Unders/SC1 20DU/SC2 10DU/SC3[...]
16:30 CrossFit
CrossFit
Dec 19 @ 16:30 – 17:30
A) STENGTH/QUALITY Squat Clean Find your 5 rep weight B) WOD ON THE MINUTE In 20 Minutes Even Minute Squat Cleans 5 reps/SC Med Ball Clean 7 reps Odd. Minute 30 Double Unders/SC1 20DU/SC2 10DU/SC3[...]
17:30 CrossFit
CrossFit
Dec 19 @ 17:30 – 18:30
A) STENGTH/QUALITY Squat Clean Find your 5 rep weight B) WOD ON THE MINUTE In 20 Minutes Even Minute Squat Cleans 5 reps/SC Med Ball Clean 7 reps Odd. Minute 30 Double Unders/SC1 20DU/SC2 10DU/SC3[...]
18:30 CrossFit
CrossFit
Dec 19 @ 18:30 – 19:30
A) STENGTH/QUALITY Squat Clean Find your 5 rep weight B) WOD ON THE MINUTE In 20 Minutes Even Minute Squat Cleans 5 reps/SC Med Ball Clean 7 reps Odd. Minute 30 Double Unders/SC1 20DU/SC2 10DU/SC3[...]
19:30 Basic
Basic
Dec 19 @ 19:30 – 20:30
A) STENGTH/QUALITY Squat Clean Find your 5 rep weight B) WOD ON THE MINUTE In 20 Minutes Even Minute Squat Cleans 5 reps/SC Med Ball Clean 7 reps Odd. Minute 30 Double Unders/SC1 20DU/SC2 10DU/SC3[...]

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