30. oktoober 2013

A) STRENGTH

  • Snatch
  • Find your 1 rep max

B) Preform 1 Snatch in the first minute, 2th second minute, 3th third minute and continue on until you can not finish the number of reps in the minute

Weight: 60% of max.

 

 

 

Mis on Crossfit? Vaata videost järele


Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Apr
20
R
2018
18:30 CrossFit
CrossFit
Apr 20 @ 18:30 – 19:30
A) STRENGTH Snatch Find your 1 rep max B) Preform 1 Snatch in the first minute, 2th second minute, 3th third minute and continue on until you can not finish the number of reps in[...]
Apr
21
L
2018
10:00 CrossFit
CrossFit
Apr 21 @ 10:00 – 11:00
A) STRENGTH Snatch Find your 1 rep max B) Preform 1 Snatch in the first minute, 2th second minute, 3th third minute and continue on until you can not finish the number of reps in[...]
11:00 CrossFit
CrossFit
Apr 21 @ 11:00 – 12:00
A) STRENGTH Snatch Find your 1 rep max B) Preform 1 Snatch in the first minute, 2th second minute, 3th third minute and continue on until you can not finish the number of reps in[...]
Apr
23
E
2018
06:45 CrossFit
CrossFit
Apr 23 @ 06:45 – 07:45
A) STRENGTH Snatch Find your 1 rep max B) Preform 1 Snatch in the first minute, 2th second minute, 3th third minute and continue on until you can not finish the number of reps in[...]
16:30 CrossFit
CrossFit
Apr 23 @ 16:30 – 17:30
A) STRENGTH Snatch Find your 1 rep max B) Preform 1 Snatch in the first minute, 2th second minute, 3th third minute and continue on until you can not finish the number of reps in[...]

Vaata kalendrit