29. november 2013

A) STRENGTH

  • Shoulder Press
  • 3,3,3,3,3

B) WOD FOR TIME

  • 3-6-9-12-15 reps
  • Ring Push Up
  • Ground to OVH 60/45 kg
  • Deadlifts
  • Mountain Climbers

 Sama WOD on tehtud 4. mail 2013.

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