29. november 2013

A) STRENGTH

  • Shoulder Press
  • 3,3,3,3,3

B) WOD FOR TIME

  • 3-6-9-12-15 reps
  • Ring Push Up
  • Ground to OVH 60/45 kg
  • Deadlifts
  • Mountain Climbers

 Sama WOD on tehtud 4. mail 2013.

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Lähiaja treeningud
Aug
17
R
2018
16:30 CrossFit
CrossFit
Aug 17 @ 16:30 – 17:30
A) STRENGTH Shoulder Press 3,3,3,3,3 B) WOD FOR TIME 3-6-9-12-15 reps Ring Push Up Ground to OVH 60/45 kg Deadlifts Mountain Climbers  Sama WOD on tehtud 4. mail 2013.
17:30 CrossFit
CrossFit
Aug 17 @ 17:30 – 18:30
A) STRENGTH Shoulder Press 3,3,3,3,3 B) WOD FOR TIME 3-6-9-12-15 reps Ring Push Up Ground to OVH 60/45 kg Deadlifts Mountain Climbers  Sama WOD on tehtud 4. mail 2013.
18:30 CrossFit
CrossFit
Aug 17 @ 18:30 – 19:30
A) STRENGTH Shoulder Press 3,3,3,3,3 B) WOD FOR TIME 3-6-9-12-15 reps Ring Push Up Ground to OVH 60/45 kg Deadlifts Mountain Climbers  Sama WOD on tehtud 4. mail 2013.
Aug
18
L
2018
10:00 CrossFit
CrossFit
Aug 18 @ 10:00 – 11:00
A) STRENGTH Shoulder Press 3,3,3,3,3 B) WOD FOR TIME 3-6-9-12-15 reps Ring Push Up Ground to OVH 60/45 kg Deadlifts Mountain Climbers  Sama WOD on tehtud 4. mail 2013.
11:15 Proovitreening
Proovitreening
Aug 18 @ 11:15 – 12:15
A) STRENGTH Shoulder Press 3,3,3,3,3 B) WOD FOR TIME 3-6-9-12-15 reps Ring Push Up Ground to OVH 60/45 kg Deadlifts Mountain Climbers  Sama WOD on tehtud 4. mail 2013.

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