29. november 2013

A) STRENGTH

  • Shoulder Press
  • 3,3,3,3,3

B) WOD FOR TIME

  • 3-6-9-12-15 reps
  • Ring Push Up
  • Ground to OVH 60/45 kg
  • Deadlifts
  • Mountain Climbers

 Sama WOD on tehtud 4. mail 2013.

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Nov
22
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2018
16:00 CrossFit
CrossFit
Nov 22 @ 16:00 – 17:00
A) STRENGTH Shoulder Press 3,3,3,3,3 B) WOD FOR TIME 3-6-9-12-15 reps Ring Push Up Ground to OVH 60/45 kg Deadlifts Mountain Climbers  Sama WOD on tehtud 4. mail 2013.
17:00 CrossFit
CrossFit
Nov 22 @ 17:00 – 18:00
A) STRENGTH Shoulder Press 3,3,3,3,3 B) WOD FOR TIME 3-6-9-12-15 reps Ring Push Up Ground to OVH 60/45 kg Deadlifts Mountain Climbers  Sama WOD on tehtud 4. mail 2013.
18:00 CrossFit
CrossFit
Nov 22 @ 18:00 – 19:00
A) STRENGTH Shoulder Press 3,3,3,3,3 B) WOD FOR TIME 3-6-9-12-15 reps Ring Push Up Ground to OVH 60/45 kg Deadlifts Mountain Climbers  Sama WOD on tehtud 4. mail 2013.
19:00 CrossFit
CrossFit
Nov 22 @ 19:00 – 20:00
A) STRENGTH Shoulder Press 3,3,3,3,3 B) WOD FOR TIME 3-6-9-12-15 reps Ring Push Up Ground to OVH 60/45 kg Deadlifts Mountain Climbers  Sama WOD on tehtud 4. mail 2013.
20:00 Gymnastics
Gymnastics
Nov 22 @ 20:00 – 21:30
A) STRENGTH Shoulder Press 3,3,3,3,3 B) WOD FOR TIME 3-6-9-12-15 reps Ring Push Up Ground to OVH 60/45 kg Deadlifts Mountain Climbers  Sama WOD on tehtud 4. mail 2013.

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