30. november 2013

A) WOD FOR TIME

  • 3 Rounds
  • 20 Burpees
  • 20 Back Squats 80/55 kg
  • Run 200 m with 20/10 kg Plate OVH

B) CORE

  • Tabata Ring Hold
  • 100 Sit Ups

Meenutusi möödunud nädalavahetusest

  

Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

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