30. jaanuar 2014

A) FOR QUALITY

  • Cash in: 30 Hip Shoots
  • 3 rounds of
  • 10 Strict Toes to Bar
  • 10 Handstands lower to Headstands
  • Cash out: 30 Hip Shoots

B) WOD FOR REPS/CAL

  • Max cal row in 3 Minutes
  • Max Down and Ups in 3 Minutes
  • Rest 3 Minutes
  • Max Box Jumps in 3 Minutes
  • Max Sit Ups in 3 Minutes

 

 

 

 

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Aug
15
K
2018
16:30 CrossFit
CrossFit
Aug 15 @ 16:30 – 17:30
A) FOR QUALITY Cash in: 30 Hip Shoots 3 rounds of 10 Strict Toes to Bar 10 Handstands lower to Headstands Cash out: 30 Hip Shoots B) WOD FOR REPS/CAL Max cal row in 3[...]
17:30 CrossFit
CrossFit
Aug 15 @ 17:30 – 18:30
A) FOR QUALITY Cash in: 30 Hip Shoots 3 rounds of 10 Strict Toes to Bar 10 Handstands lower to Headstands Cash out: 30 Hip Shoots B) WOD FOR REPS/CAL Max cal row in 3[...]
18:30 CrossFit
CrossFit
Aug 15 @ 18:30 – 19:30
A) FOR QUALITY Cash in: 30 Hip Shoots 3 rounds of 10 Strict Toes to Bar 10 Handstands lower to Headstands Cash out: 30 Hip Shoots B) WOD FOR REPS/CAL Max cal row in 3[...]
19:30 Weightlifting
Weightlifting
Aug 15 @ 19:30 – 20:30
A) FOR QUALITY Cash in: 30 Hip Shoots 3 rounds of 10 Strict Toes to Bar 10 Handstands lower to Headstands Cash out: 30 Hip Shoots B) WOD FOR REPS/CAL Max cal row in 3[...]
Aug
16
N
2018
16:00 CrossFit
CrossFit
Aug 16 @ 16:00 – 17:00
A) FOR QUALITY Cash in: 30 Hip Shoots 3 rounds of 10 Strict Toes to Bar 10 Handstands lower to Headstands Cash out: 30 Hip Shoots B) WOD FOR REPS/CAL Max cal row in 3[...]

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