30. detsember 2013

A) STRENGTH

  • Deadlift
  • 5 X 3 reps @ 70% of 1 RM

B) AMRAP

  • 20 Minutes
  • 30 second Handstand hold
  • 30 second Squat hold
  • 30 second Ring hold
  • 30 second Chin over bar hold

 

 

Lähiaja treeningud
veebr
22
N
2018
16:00 CrossFit
CrossFit
veebr 22 @ 16:00 – 17:00
A) STRENGTH Deadlift 5 X 3 reps @ 70% of 1 RM B) AMRAP 20 Minutes 30 second Handstand hold 30 second Squat hold 30 second Ring hold 30 second Chin over bar hold  [...]
17:00 CrossFit
CrossFit
veebr 22 @ 17:00 – 18:00
A) STRENGTH Deadlift 5 X 3 reps @ 70% of 1 RM B) AMRAP 20 Minutes 30 second Handstand hold 30 second Squat hold 30 second Ring hold 30 second Chin over bar hold  [...]
18:00 CrossFit
CrossFit
veebr 22 @ 18:00 – 19:00
A) STRENGTH Deadlift 5 X 3 reps @ 70% of 1 RM B) AMRAP 20 Minutes 30 second Handstand hold 30 second Squat hold 30 second Ring hold 30 second Chin over bar hold  [...]
19:00 Basic
Basic
veebr 22 @ 19:00 – 20:00
A) STRENGTH Deadlift 5 X 3 reps @ 70% of 1 RM B) AMRAP 20 Minutes 30 second Handstand hold 30 second Squat hold 30 second Ring hold 30 second Chin over bar hold  [...]
20:00 Gymnastics
Gymnastics
veebr 22 @ 20:00 – 21:30
A) STRENGTH Deadlift 5 X 3 reps @ 70% of 1 RM B) AMRAP 20 Minutes 30 second Handstand hold 30 second Squat hold 30 second Ring hold 30 second Chin over bar hold  [...]

Vaata kalendrit