30. detsember 2013

A) STRENGTH

  • Deadlift
  • 5 X 3 reps @ 70% of 1 RM

B) AMRAP

  • 20 Minutes
  • 30 second Handstand hold
  • 30 second Squat hold
  • 30 second Ring hold
  • 30 second Chin over bar hold

 

 

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Sep
25
T
2018
16:00 CrossFit
CrossFit
Sep 25 @ 16:00 – 17:00
A) STRENGTH Deadlift 5 X 3 reps @ 70% of 1 RM B) AMRAP 20 Minutes 30 second Handstand hold 30 second Squat hold 30 second Ring hold 30 second Chin over bar hold  [...]
17:00 CrossFit
CrossFit
Sep 25 @ 17:00 – 18:00
A) STRENGTH Deadlift 5 X 3 reps @ 70% of 1 RM B) AMRAP 20 Minutes 30 second Handstand hold 30 second Squat hold 30 second Ring hold 30 second Chin over bar hold  [...]
17:00 Weightlifting
Weightlifting
Sep 25 @ 17:00 – 18:00
A) STRENGTH Deadlift 5 X 3 reps @ 70% of 1 RM B) AMRAP 20 Minutes 30 second Handstand hold 30 second Squat hold 30 second Ring hold 30 second Chin over bar hold  [...]
18:00 CrossFit
CrossFit
Sep 25 @ 18:00 – 19:00
A) STRENGTH Deadlift 5 X 3 reps @ 70% of 1 RM B) AMRAP 20 Minutes 30 second Handstand hold 30 second Squat hold 30 second Ring hold 30 second Chin over bar hold  [...]
18:00 Weightlifting
Weightlifting
Sep 25 @ 18:00 – 19:00
A) STRENGTH Deadlift 5 X 3 reps @ 70% of 1 RM B) AMRAP 20 Minutes 30 second Handstand hold 30 second Squat hold 30 second Ring hold 30 second Chin over bar hold  [...]

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