30. detsember 2013

A) STRENGTH

  • Deadlift
  • 5 X 3 reps @ 70% of 1 RM

B) AMRAP

  • 20 Minutes
  • 30 second Handstand hold
  • 30 second Squat hold
  • 30 second Ring hold
  • 30 second Chin over bar hold

 

 

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Dec
19
K
2018
12:00 CrossFit
CrossFit
Dec 19 @ 12:00 – 13:00
A) STRENGTH Deadlift 5 X 3 reps @ 70% of 1 RM B) AMRAP 20 Minutes 30 second Handstand hold 30 second Squat hold 30 second Ring hold 30 second Chin over bar hold  [...]
16:30 CrossFit
CrossFit
Dec 19 @ 16:30 – 17:30
A) STRENGTH Deadlift 5 X 3 reps @ 70% of 1 RM B) AMRAP 20 Minutes 30 second Handstand hold 30 second Squat hold 30 second Ring hold 30 second Chin over bar hold  [...]
17:30 CrossFit
CrossFit
Dec 19 @ 17:30 – 18:30
A) STRENGTH Deadlift 5 X 3 reps @ 70% of 1 RM B) AMRAP 20 Minutes 30 second Handstand hold 30 second Squat hold 30 second Ring hold 30 second Chin over bar hold  [...]
18:30 CrossFit
CrossFit
Dec 19 @ 18:30 – 19:30
A) STRENGTH Deadlift 5 X 3 reps @ 70% of 1 RM B) AMRAP 20 Minutes 30 second Handstand hold 30 second Squat hold 30 second Ring hold 30 second Chin over bar hold  [...]
19:30 Basic
Basic
Dec 19 @ 19:30 – 20:30
A) STRENGTH Deadlift 5 X 3 reps @ 70% of 1 RM B) AMRAP 20 Minutes 30 second Handstand hold 30 second Squat hold 30 second Ring hold 30 second Chin over bar hold  [...]

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