30. detsember 2013

A) STRENGTH

  • Deadlift
  • 5 X 3 reps @ 70% of 1 RM

B) AMRAP

  • 20 Minutes
  • 30 second Handstand hold
  • 30 second Squat hold
  • 30 second Ring hold
  • 30 second Chin over bar hold

 

 

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ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

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