30. aprill 2013

A) FOR QUALITY/KVALITEET

  • Squat Snatch/rebimine
  • 3, 3, 3, 2, 2, 2, 1, 1, 1
  • katseta ja leia tehniliselt kindel sooritus

B) FOR TIME/AEG

  • 4 rounds
  • 10 Hang Power Snatches/rebimist põlvedelt
  • 10 Toes to Bar/jalgade tõstet kangini
  • 30 Double Unders (90 Singles)/topelt hüppenööri hüpet

L1: 50 kg

L2: 40 kg

L3: 30 kg

L4: 20 kg

 

Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

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