30. – 31. mai 2013

A) FOR WARM UP

  • 100 Double Unders

B) FOR TIME

  • 150 Wall Balls
  • Rest 3 Min
  • 100 Burpees

C) FOR COOL DOWN

  • 50 Med Ball Cleans

 

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Jul
16
E
2018
16:30 CrossFit
CrossFit
Jul 16 @ 16:30 – 17:30
A) FOR WARM UP 100 Double Unders B) FOR TIME 150 Wall Balls Rest 3 Min 100 Burpees C) FOR COOL DOWN 50 Med Ball Cleans  
17:30 CrossFit
CrossFit
Jul 16 @ 17:30 – 18:30
A) FOR WARM UP 100 Double Unders B) FOR TIME 150 Wall Balls Rest 3 Min 100 Burpees C) FOR COOL DOWN 50 Med Ball Cleans  
18:30 CrossFit
CrossFit
Jul 16 @ 18:30 – 19:30
A) FOR WARM UP 100 Double Unders B) FOR TIME 150 Wall Balls Rest 3 Min 100 Burpees C) FOR COOL DOWN 50 Med Ball Cleans  
19:30 CrossFit
CrossFit
Jul 16 @ 19:30 – 20:30
A) FOR WARM UP 100 Double Unders B) FOR TIME 150 Wall Balls Rest 3 Min 100 Burpees C) FOR COOL DOWN 50 Med Ball Cleans  
Jul
17
T
2018
16:00 CrossFit
CrossFit
Jul 17 @ 16:00 – 17:00
A) FOR WARM UP 100 Double Unders B) FOR TIME 150 Wall Balls Rest 3 Min 100 Burpees C) FOR COOL DOWN 50 Med Ball Cleans  

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