30. – 31. August 2013

A) WOD: FOR TIME

  • 4 rounds
  • 5 Deadlifts (125kg/80kg; 100kg/70kg; 80kg/60kg)
  • 10 Ring Push Ups
  • 15 OH Plate Lunges (20kg/10kg)
  • 20 Wall Balls (10kg/6kg)

B) CORE:

  • 40 Pendulums

 

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Oct
17
K
2018
16:30 CrossFit
CrossFit
Oct 17 @ 16:30 – 17:30
A) WOD: FOR TIME 4 rounds 5 Deadlifts (125kg/80kg; 100kg/70kg; 80kg/60kg) 10 Ring Push Ups 15 OH Plate Lunges (20kg/10kg) 20 Wall Balls (10kg/6kg) B) CORE: 40 Pendulums  
17:30 CrossFit
CrossFit
Oct 17 @ 17:30 – 18:30
A) WOD: FOR TIME 4 rounds 5 Deadlifts (125kg/80kg; 100kg/70kg; 80kg/60kg) 10 Ring Push Ups 15 OH Plate Lunges (20kg/10kg) 20 Wall Balls (10kg/6kg) B) CORE: 40 Pendulums  
18:30 CrossFit
CrossFit
Oct 17 @ 18:30 – 19:30
A) WOD: FOR TIME 4 rounds 5 Deadlifts (125kg/80kg; 100kg/70kg; 80kg/60kg) 10 Ring Push Ups 15 OH Plate Lunges (20kg/10kg) 20 Wall Balls (10kg/6kg) B) CORE: 40 Pendulums  
19:30 Basic
Basic
Oct 17 @ 19:30 – 20:30
A) WOD: FOR TIME 4 rounds 5 Deadlifts (125kg/80kg; 100kg/70kg; 80kg/60kg) 10 Ring Push Ups 15 OH Plate Lunges (20kg/10kg) 20 Wall Balls (10kg/6kg) B) CORE: 40 Pendulums  
Oct
18
N
2018
16:00 CrossFit
CrossFit
Oct 18 @ 16:00 – 17:00
A) WOD: FOR TIME 4 rounds 5 Deadlifts (125kg/80kg; 100kg/70kg; 80kg/60kg) 10 Ring Push Ups 15 OH Plate Lunges (20kg/10kg) 20 Wall Balls (10kg/6kg) B) CORE: 40 Pendulums  

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