3. juuli 2018

WOD

  • For max reps at each station:
  • Tabata dumbbell shoulder presses
  • Tabata jumping lunges
  • Tabata jumping ring dips
  • Tabata walking lunges
  • Tabata dumbbell push presses
  • Men: 15 kg dumbbells/16 kg KB-s
  • Women: 10 kg dumbbells/12 kg KB-s

Meie sõbrad ja toetajad


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