3. juuli 2018

WOD

  • For max reps at each station:
  • Tabata dumbbell shoulder presses
  • Tabata jumping lunges
  • Tabata jumping ring dips
  • Tabata walking lunges
  • Tabata dumbbell push presses
  • Men: 15 kg dumbbells/16 kg KB-s
  • Women: 10 kg dumbbells/12 kg KB-s

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Lähiaja treeningud
Dec
14
R
2018
19:30 Basic
Basic
Dec 14 @ 19:30 – 20:30
WOD For max reps at each station: Tabata dumbbell shoulder presses Tabata jumping lunges Tabata jumping ring dips Tabata walking lunges Tabata dumbbell push presses Men: 15 kg dumbbells/16 kg KB-s Women: 10 kg dumbbells/12 kg KB-s
Dec
15
L
2018
10:00 CrossFit
CrossFit
Dec 15 @ 10:00 – 11:00
WOD For max reps at each station: Tabata dumbbell shoulder presses Tabata jumping lunges Tabata jumping ring dips Tabata walking lunges Tabata dumbbell push presses Men: 15 kg dumbbells/16 kg KB-s Women: 10 kg dumbbells/12 kg KB-s
Dec
17
E
2018
12:00 CrossFit
CrossFit
Dec 17 @ 12:00 – 13:00
WOD For max reps at each station: Tabata dumbbell shoulder presses Tabata jumping lunges Tabata jumping ring dips Tabata walking lunges Tabata dumbbell push presses Men: 15 kg dumbbells/16 kg KB-s Women: 10 kg dumbbells/12 kg KB-s
16:30 CrossFit
CrossFit
Dec 17 @ 16:30 – 17:30
WOD For max reps at each station: Tabata dumbbell shoulder presses Tabata jumping lunges Tabata jumping ring dips Tabata walking lunges Tabata dumbbell push presses Men: 15 kg dumbbells/16 kg KB-s Women: 10 kg dumbbells/12 kg KB-s
17:30 CrossFit
CrossFit
Dec 17 @ 17:30 – 18:30
WOD For max reps at each station: Tabata dumbbell shoulder presses Tabata jumping lunges Tabata jumping ring dips Tabata walking lunges Tabata dumbbell push presses Men: 15 kg dumbbells/16 kg KB-s Women: 10 kg dumbbells/12 kg KB-s

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