3. juuli 2018

WOD

  • For max reps at each station:
  • Tabata dumbbell shoulder presses
  • Tabata jumping lunges
  • Tabata jumping ring dips
  • Tabata walking lunges
  • Tabata dumbbell push presses
  • Men: 15 kg dumbbells/16 kg KB-s
  • Women: 10 kg dumbbells/12 kg KB-s

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Lähiaja treeningud
Jul
16
E
2018
17:30 CrossFit
CrossFit
Jul 16 @ 17:30 – 18:30
WOD For max reps at each station: Tabata dumbbell shoulder presses Tabata jumping lunges Tabata jumping ring dips Tabata walking lunges Tabata dumbbell push presses Men: 15 kg dumbbells/16 kg KB-s Women: 10 kg dumbbells/12 kg KB-s
18:30 CrossFit
CrossFit
Jul 16 @ 18:30 – 19:30
WOD For max reps at each station: Tabata dumbbell shoulder presses Tabata jumping lunges Tabata jumping ring dips Tabata walking lunges Tabata dumbbell push presses Men: 15 kg dumbbells/16 kg KB-s Women: 10 kg dumbbells/12 kg KB-s
19:30 CrossFit
CrossFit
Jul 16 @ 19:30 – 20:30
WOD For max reps at each station: Tabata dumbbell shoulder presses Tabata jumping lunges Tabata jumping ring dips Tabata walking lunges Tabata dumbbell push presses Men: 15 kg dumbbells/16 kg KB-s Women: 10 kg dumbbells/12 kg KB-s
Jul
17
T
2018
16:00 CrossFit
CrossFit
Jul 17 @ 16:00 – 17:00
WOD For max reps at each station: Tabata dumbbell shoulder presses Tabata jumping lunges Tabata jumping ring dips Tabata walking lunges Tabata dumbbell push presses Men: 15 kg dumbbells/16 kg KB-s Women: 10 kg dumbbells/12 kg KB-s
17:00 CrossFit
CrossFit
Jul 17 @ 17:00 – 18:00
WOD For max reps at each station: Tabata dumbbell shoulder presses Tabata jumping lunges Tabata jumping ring dips Tabata walking lunges Tabata dumbbell push presses Men: 15 kg dumbbells/16 kg KB-s Women: 10 kg dumbbells/12 kg KB-s

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