3. juuli 2018

WOD

  • For max reps at each station:
  • Tabata dumbbell shoulder presses
  • Tabata jumping lunges
  • Tabata jumping ring dips
  • Tabata walking lunges
  • Tabata dumbbell push presses
  • Men: 15 kg dumbbells/16 kg KB-s
  • Women: 10 kg dumbbells/12 kg KB-s

Mis on Crossfit? Vaata videost järele


Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Sep
25
T
2018
20:00 Gymnastics
Gymnastics
Sep 25 @ 20:00 – 21:30
WOD For max reps at each station: Tabata dumbbell shoulder presses Tabata jumping lunges Tabata jumping ring dips Tabata walking lunges Tabata dumbbell push presses Men: 15 kg dumbbells/16 kg KB-s Women: 10 kg dumbbells/12 kg KB-s
Sep
26
K
2018
12:00 CrossFit
CrossFit
Sep 26 @ 12:00 – 13:00
WOD For max reps at each station: Tabata dumbbell shoulder presses Tabata jumping lunges Tabata jumping ring dips Tabata walking lunges Tabata dumbbell push presses Men: 15 kg dumbbells/16 kg KB-s Women: 10 kg dumbbells/12 kg KB-s
16:30 CrossFit
CrossFit
Sep 26 @ 16:30 – 17:30
WOD For max reps at each station: Tabata dumbbell shoulder presses Tabata jumping lunges Tabata jumping ring dips Tabata walking lunges Tabata dumbbell push presses Men: 15 kg dumbbells/16 kg KB-s Women: 10 kg dumbbells/12 kg KB-s
17:30 CrossFit
CrossFit
Sep 26 @ 17:30 – 18:30
WOD For max reps at each station: Tabata dumbbell shoulder presses Tabata jumping lunges Tabata jumping ring dips Tabata walking lunges Tabata dumbbell push presses Men: 15 kg dumbbells/16 kg KB-s Women: 10 kg dumbbells/12 kg KB-s
18:30 CrossFit
CrossFit
Sep 26 @ 18:30 – 19:30
WOD For max reps at each station: Tabata dumbbell shoulder presses Tabata jumping lunges Tabata jumping ring dips Tabata walking lunges Tabata dumbbell push presses Men: 15 kg dumbbells/16 kg KB-s Women: 10 kg dumbbells/12 kg KB-s

Vaata kalendrit