3. jaanuar 2014

A) STRENGTH

  • Weighted Ring Dips
  • 3 X 5 reps

B) WOD AMRAP

  • 6 rounds of
  • 30 sec max calorie Row
  • 30 sec max rep KB Swings
  • 30 sec max rep Sit Ups
  • 30 sec  Plank Hold

 

 

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Aug
17
R
2018
16:30 CrossFit
CrossFit
Aug 17 @ 16:30 – 17:30
A) STRENGTH Weighted Ring Dips 3 X 5 reps B) WOD AMRAP 6 rounds of 30 sec max calorie Row 30 sec max rep KB Swings 30 sec max rep Sit Ups 30 sec  Plank[...]
17:30 CrossFit
CrossFit
Aug 17 @ 17:30 – 18:30
A) STRENGTH Weighted Ring Dips 3 X 5 reps B) WOD AMRAP 6 rounds of 30 sec max calorie Row 30 sec max rep KB Swings 30 sec max rep Sit Ups 30 sec  Plank[...]
18:30 CrossFit
CrossFit
Aug 17 @ 18:30 – 19:30
A) STRENGTH Weighted Ring Dips 3 X 5 reps B) WOD AMRAP 6 rounds of 30 sec max calorie Row 30 sec max rep KB Swings 30 sec max rep Sit Ups 30 sec  Plank[...]
Aug
18
L
2018
10:00 CrossFit
CrossFit
Aug 18 @ 10:00 – 11:00
A) STRENGTH Weighted Ring Dips 3 X 5 reps B) WOD AMRAP 6 rounds of 30 sec max calorie Row 30 sec max rep KB Swings 30 sec max rep Sit Ups 30 sec  Plank[...]
11:15 Proovitreening
Proovitreening
Aug 18 @ 11:15 – 12:15
A) STRENGTH Weighted Ring Dips 3 X 5 reps B) WOD AMRAP 6 rounds of 30 sec max calorie Row 30 sec max rep KB Swings 30 sec max rep Sit Ups 30 sec  Plank[...]

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