3. jaanuar 2014

A) STRENGTH

  • Weighted Ring Dips
  • 3 X 5 reps

B) WOD AMRAP

  • 6 rounds of
  • 30 sec max calorie Row
  • 30 sec max rep KB Swings
  • 30 sec max rep Sit Ups
  • 30 sec  Plank Hold

 

 

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Nov
22
N
2018
16:00 CrossFit
CrossFit
Nov 22 @ 16:00 – 17:00
A) STRENGTH Weighted Ring Dips 3 X 5 reps B) WOD AMRAP 6 rounds of 30 sec max calorie Row 30 sec max rep KB Swings 30 sec max rep Sit Ups 30 sec  Plank[...]
17:00 CrossFit
CrossFit
Nov 22 @ 17:00 – 18:00
A) STRENGTH Weighted Ring Dips 3 X 5 reps B) WOD AMRAP 6 rounds of 30 sec max calorie Row 30 sec max rep KB Swings 30 sec max rep Sit Ups 30 sec  Plank[...]
18:00 CrossFit
CrossFit
Nov 22 @ 18:00 – 19:00
A) STRENGTH Weighted Ring Dips 3 X 5 reps B) WOD AMRAP 6 rounds of 30 sec max calorie Row 30 sec max rep KB Swings 30 sec max rep Sit Ups 30 sec  Plank[...]
19:00 CrossFit
CrossFit
Nov 22 @ 19:00 – 20:00
A) STRENGTH Weighted Ring Dips 3 X 5 reps B) WOD AMRAP 6 rounds of 30 sec max calorie Row 30 sec max rep KB Swings 30 sec max rep Sit Ups 30 sec  Plank[...]
20:00 Gymnastics
Gymnastics
Nov 22 @ 20:00 – 21:30
A) STRENGTH Weighted Ring Dips 3 X 5 reps B) WOD AMRAP 6 rounds of 30 sec max calorie Row 30 sec max rep KB Swings 30 sec max rep Sit Ups 30 sec  Plank[...]

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