3. jaanuar 2014

A) STRENGTH

  • Weighted Ring Dips
  • 3 X 5 reps

B) WOD AMRAP

  • 6 rounds of
  • 30 sec max calorie Row
  • 30 sec max rep KB Swings
  • 30 sec max rep Sit Ups
  • 30 sec  Plank Hold

 

 

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