3. jaanuar 2014

A) STRENGTH

  • Weighted Ring Dips
  • 3 X 5 reps

B) WOD AMRAP

  • 6 rounds of
  • 30 sec max calorie Row
  • 30 sec max rep KB Swings
  • 30 sec max rep Sit Ups
  • 30 sec  Plank Hold

 

 

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May
28
E
2018
06:45 CrossFit
CrossFit
May 28 @ 06:45 – 07:45
A) STRENGTH Weighted Ring Dips 3 X 5 reps B) WOD AMRAP 6 rounds of 30 sec max calorie Row 30 sec max rep KB Swings 30 sec max rep Sit Ups 30 sec  Plank[...]
16:30 CrossFit
CrossFit
May 28 @ 16:30 – 17:30
A) STRENGTH Weighted Ring Dips 3 X 5 reps B) WOD AMRAP 6 rounds of 30 sec max calorie Row 30 sec max rep KB Swings 30 sec max rep Sit Ups 30 sec  Plank[...]
17:30 CrossFit
CrossFit
May 28 @ 17:30 – 18:30
A) STRENGTH Weighted Ring Dips 3 X 5 reps B) WOD AMRAP 6 rounds of 30 sec max calorie Row 30 sec max rep KB Swings 30 sec max rep Sit Ups 30 sec  Plank[...]
18:30 CrossFit
CrossFit
May 28 @ 18:30 – 19:30
A) STRENGTH Weighted Ring Dips 3 X 5 reps B) WOD AMRAP 6 rounds of 30 sec max calorie Row 30 sec max rep KB Swings 30 sec max rep Sit Ups 30 sec  Plank[...]
19:30 CrossFit
CrossFit
May 28 @ 19:30 – 20:30
A) STRENGTH Weighted Ring Dips 3 X 5 reps B) WOD AMRAP 6 rounds of 30 sec max calorie Row 30 sec max rep KB Swings 30 sec max rep Sit Ups 30 sec  Plank[...]

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