3. august 2018

HEAVY DAY

  • Back squat 3-3-3-3 reps
  • Thruster 3-3-3-3 reps
  • 4 attempts at a max L-sit hold for time

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Dec
19
K
2018
12:00 CrossFit
CrossFit
Dec 19 @ 12:00 – 13:00
HEAVY DAY Back squat 3-3-3-3 reps Thruster 3-3-3-3 reps 4 attempts at a max L-sit hold for time
16:30 CrossFit
CrossFit
Dec 19 @ 16:30 – 17:30
HEAVY DAY Back squat 3-3-3-3 reps Thruster 3-3-3-3 reps 4 attempts at a max L-sit hold for time
17:30 CrossFit
CrossFit
Dec 19 @ 17:30 – 18:30
HEAVY DAY Back squat 3-3-3-3 reps Thruster 3-3-3-3 reps 4 attempts at a max L-sit hold for time
18:30 CrossFit
CrossFit
Dec 19 @ 18:30 – 19:30
HEAVY DAY Back squat 3-3-3-3 reps Thruster 3-3-3-3 reps 4 attempts at a max L-sit hold for time
19:30 Basic
Basic
Dec 19 @ 19:30 – 20:30
HEAVY DAY Back squat 3-3-3-3 reps Thruster 3-3-3-3 reps 4 attempts at a max L-sit hold for time

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