29. oktoober 2013

A) Strength

  • Back Squat
  • 5 X 3 reps

B) WOD FOR TIME

  • 4 rounds
  • 2 Wall Walks
  • 6 Pull Ups
  • 12 Push Presses 40/25 kg
  • 30 Double Unders

 

Mis on Crossfit? Vaata videost järele


Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Apr
20
R
2018
18:30 CrossFit
CrossFit
Apr 20 @ 18:30 – 19:30
A) Strength Back Squat 5 X 3 reps B) WOD FOR TIME 4 rounds 2 Wall Walks 6 Pull Ups 12 Push Presses 40/25 kg 30 Double Unders  
Apr
21
L
2018
10:00 CrossFit
CrossFit
Apr 21 @ 10:00 – 11:00
A) Strength Back Squat 5 X 3 reps B) WOD FOR TIME 4 rounds 2 Wall Walks 6 Pull Ups 12 Push Presses 40/25 kg 30 Double Unders  
11:00 CrossFit
CrossFit
Apr 21 @ 11:00 – 12:00
A) Strength Back Squat 5 X 3 reps B) WOD FOR TIME 4 rounds 2 Wall Walks 6 Pull Ups 12 Push Presses 40/25 kg 30 Double Unders  
Apr
23
E
2018
06:45 CrossFit
CrossFit
Apr 23 @ 06:45 – 07:45
A) Strength Back Squat 5 X 3 reps B) WOD FOR TIME 4 rounds 2 Wall Walks 6 Pull Ups 12 Push Presses 40/25 kg 30 Double Unders  
16:30 CrossFit
CrossFit
Apr 23 @ 16:30 – 17:30
A) Strength Back Squat 5 X 3 reps B) WOD FOR TIME 4 rounds 2 Wall Walks 6 Pull Ups 12 Push Presses 40/25 kg 30 Double Unders  

Vaata kalendrit