29. oktoober 2013

A) Strength

  • Back Squat
  • 5 X 3 reps

B) WOD FOR TIME

  • 4 rounds
  • 2 Wall Walks
  • 6 Pull Ups
  • 12 Push Presses 40/25 kg
  • 30 Double Unders

 

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Oct
17
K
2018
16:30 CrossFit
CrossFit
Oct 17 @ 16:30 – 17:30
A) Strength Back Squat 5 X 3 reps B) WOD FOR TIME 4 rounds 2 Wall Walks 6 Pull Ups 12 Push Presses 40/25 kg 30 Double Unders  
17:30 CrossFit
CrossFit
Oct 17 @ 17:30 – 18:30
A) Strength Back Squat 5 X 3 reps B) WOD FOR TIME 4 rounds 2 Wall Walks 6 Pull Ups 12 Push Presses 40/25 kg 30 Double Unders  
18:30 CrossFit
CrossFit
Oct 17 @ 18:30 – 19:30
A) Strength Back Squat 5 X 3 reps B) WOD FOR TIME 4 rounds 2 Wall Walks 6 Pull Ups 12 Push Presses 40/25 kg 30 Double Unders  
19:30 Basic
Basic
Oct 17 @ 19:30 – 20:30
A) Strength Back Squat 5 X 3 reps B) WOD FOR TIME 4 rounds 2 Wall Walks 6 Pull Ups 12 Push Presses 40/25 kg 30 Double Unders  
Oct
18
N
2018
16:00 CrossFit
CrossFit
Oct 18 @ 16:00 – 17:00
A) Strength Back Squat 5 X 3 reps B) WOD FOR TIME 4 rounds 2 Wall Walks 6 Pull Ups 12 Push Presses 40/25 kg 30 Double Unders  

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