29. oktoober 2013

A) Strength

  • Back Squat
  • 5 X 3 reps

B) WOD FOR TIME

  • 4 rounds
  • 2 Wall Walks
  • 6 Pull Ups
  • 12 Push Presses 40/25 kg
  • 30 Double Unders

 

Mis on Crossfit? Vaata videost järele


Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Jul
19
N
2018
16:00 CrossFit
CrossFit
Jul 19 @ 16:00 – 17:00
A) Strength Back Squat 5 X 3 reps B) WOD FOR TIME 4 rounds 2 Wall Walks 6 Pull Ups 12 Push Presses 40/25 kg 30 Double Unders  
17:00 CrossFit
CrossFit
Jul 19 @ 17:00 – 18:00
A) Strength Back Squat 5 X 3 reps B) WOD FOR TIME 4 rounds 2 Wall Walks 6 Pull Ups 12 Push Presses 40/25 kg 30 Double Unders  
18:00 CrossFit
CrossFit
Jul 19 @ 18:00 – 19:00
A) Strength Back Squat 5 X 3 reps B) WOD FOR TIME 4 rounds 2 Wall Walks 6 Pull Ups 12 Push Presses 40/25 kg 30 Double Unders  
19:00 Basic
Basic
Jul 19 @ 19:00 – 20:00
A) Strength Back Squat 5 X 3 reps B) WOD FOR TIME 4 rounds 2 Wall Walks 6 Pull Ups 12 Push Presses 40/25 kg 30 Double Unders  
Jul
20
R
2018
16:30 CrossFit
CrossFit
Jul 20 @ 16:30 – 17:30
A) Strength Back Squat 5 X 3 reps B) WOD FOR TIME 4 rounds 2 Wall Walks 6 Pull Ups 12 Push Presses 40/25 kg 30 Double Unders  

Vaata kalendrit