02. detsember 2013

A) FOR QUALITY

  • Practice for 10 Minutes
  • Handstand Hold
  • One Arm Handstand Hold

B) WOD FOR TIME

  • 5 rounds
  • 10 Push Ups to Elbow Position
  • 15 V-Ups
  • 20 Air Squats

C) 50 Superman Holds

 

 

Mis on Crossfit? Vaata videost järele


Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Jul
19
N
2018
16:00 CrossFit
CrossFit
Jul 19 @ 16:00 – 17:00
A) FOR QUALITY Practice for 10 Minutes Handstand Hold One Arm Handstand Hold B) WOD FOR TIME 5 rounds 10 Push Ups to Elbow Position 15 V-Ups 20 Air Squats C) 50 Superman Holds  [...]
17:00 CrossFit
CrossFit
Jul 19 @ 17:00 – 18:00
A) FOR QUALITY Practice for 10 Minutes Handstand Hold One Arm Handstand Hold B) WOD FOR TIME 5 rounds 10 Push Ups to Elbow Position 15 V-Ups 20 Air Squats C) 50 Superman Holds  [...]
18:00 CrossFit
CrossFit
Jul 19 @ 18:00 – 19:00
A) FOR QUALITY Practice for 10 Minutes Handstand Hold One Arm Handstand Hold B) WOD FOR TIME 5 rounds 10 Push Ups to Elbow Position 15 V-Ups 20 Air Squats C) 50 Superman Holds  [...]
19:00 Basic
Basic
Jul 19 @ 19:00 – 20:00
A) FOR QUALITY Practice for 10 Minutes Handstand Hold One Arm Handstand Hold B) WOD FOR TIME 5 rounds 10 Push Ups to Elbow Position 15 V-Ups 20 Air Squats C) 50 Superman Holds  [...]
Jul
20
R
2018
16:30 CrossFit
CrossFit
Jul 20 @ 16:30 – 17:30
A) FOR QUALITY Practice for 10 Minutes Handstand Hold One Arm Handstand Hold B) WOD FOR TIME 5 rounds 10 Push Ups to Elbow Position 15 V-Ups 20 Air Squats C) 50 Superman Holds  [...]

Vaata kalendrit