02. detsember 2013

A) FOR QUALITY

  • Practice for 10 Minutes
  • Handstand Hold
  • One Arm Handstand Hold

B) WOD FOR TIME

  • 5 rounds
  • 10 Push Ups to Elbow Position
  • 15 V-Ups
  • 20 Air Squats

C) 50 Superman Holds

 

 

Mis on Crossfit? Vaata videost järele


Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Oct
17
K
2018
16:30 CrossFit
CrossFit
Oct 17 @ 16:30 – 17:30
A) FOR QUALITY Practice for 10 Minutes Handstand Hold One Arm Handstand Hold B) WOD FOR TIME 5 rounds 10 Push Ups to Elbow Position 15 V-Ups 20 Air Squats C) 50 Superman Holds  [...]
17:30 CrossFit
CrossFit
Oct 17 @ 17:30 – 18:30
A) FOR QUALITY Practice for 10 Minutes Handstand Hold One Arm Handstand Hold B) WOD FOR TIME 5 rounds 10 Push Ups to Elbow Position 15 V-Ups 20 Air Squats C) 50 Superman Holds  [...]
18:30 CrossFit
CrossFit
Oct 17 @ 18:30 – 19:30
A) FOR QUALITY Practice for 10 Minutes Handstand Hold One Arm Handstand Hold B) WOD FOR TIME 5 rounds 10 Push Ups to Elbow Position 15 V-Ups 20 Air Squats C) 50 Superman Holds  [...]
19:30 Basic
Basic
Oct 17 @ 19:30 – 20:30
A) FOR QUALITY Practice for 10 Minutes Handstand Hold One Arm Handstand Hold B) WOD FOR TIME 5 rounds 10 Push Ups to Elbow Position 15 V-Ups 20 Air Squats C) 50 Superman Holds  [...]
Oct
18
N
2018
16:00 CrossFit
CrossFit
Oct 18 @ 16:00 – 17:00
A) FOR QUALITY Practice for 10 Minutes Handstand Hold One Arm Handstand Hold B) WOD FOR TIME 5 rounds 10 Push Ups to Elbow Position 15 V-Ups 20 Air Squats C) 50 Superman Holds  [...]

Vaata kalendrit