02. detsember 2013

A) FOR QUALITY

  • Practice for 10 Minutes
  • Handstand Hold
  • One Arm Handstand Hold

B) WOD FOR TIME

  • 5 rounds
  • 10 Push Ups to Elbow Position
  • 15 V-Ups
  • 20 Air Squats

C) 50 Superman Holds

 

 

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Apr
20
R
2018
18:30 CrossFit
CrossFit
Apr 20 @ 18:30 – 19:30
A) FOR QUALITY Practice for 10 Minutes Handstand Hold One Arm Handstand Hold B) WOD FOR TIME 5 rounds 10 Push Ups to Elbow Position 15 V-Ups 20 Air Squats C) 50 Superman Holds  [...]
Apr
21
L
2018
10:00 CrossFit
CrossFit
Apr 21 @ 10:00 – 11:00
A) FOR QUALITY Practice for 10 Minutes Handstand Hold One Arm Handstand Hold B) WOD FOR TIME 5 rounds 10 Push Ups to Elbow Position 15 V-Ups 20 Air Squats C) 50 Superman Holds  [...]
11:00 CrossFit
CrossFit
Apr 21 @ 11:00 – 12:00
A) FOR QUALITY Practice for 10 Minutes Handstand Hold One Arm Handstand Hold B) WOD FOR TIME 5 rounds 10 Push Ups to Elbow Position 15 V-Ups 20 Air Squats C) 50 Superman Holds  [...]
Apr
23
E
2018
06:45 CrossFit
CrossFit
Apr 23 @ 06:45 – 07:45
A) FOR QUALITY Practice for 10 Minutes Handstand Hold One Arm Handstand Hold B) WOD FOR TIME 5 rounds 10 Push Ups to Elbow Position 15 V-Ups 20 Air Squats C) 50 Superman Holds  [...]
16:30 CrossFit
CrossFit
Apr 23 @ 16:30 – 17:30
A) FOR QUALITY Practice for 10 Minutes Handstand Hold One Arm Handstand Hold B) WOD FOR TIME 5 rounds 10 Push Ups to Elbow Position 15 V-Ups 20 Air Squats C) 50 Superman Holds  [...]

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