02. detsember 2013

A) FOR QUALITY

  • Practice for 10 Minutes
  • Handstand Hold
  • One Arm Handstand Hold

B) WOD FOR TIME

  • 5 rounds
  • 10 Push Ups to Elbow Position
  • 15 V-Ups
  • 20 Air Squats

C) 50 Superman Holds

 

 

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ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

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