29. märts 2014

A) Open WOD 14.4

  • AMRAP 14 Minutes
  • 60 Calorie Row
  • 50 Toes to Bar
  • 40 Wall Balls
  • 30 Cleans 61/43 kg
  • 20 Muscle Ups

 

 

Lähiaja treeningud
jaan
23
T
2018
16:30 CrossFit
CrossFit
jaan 23 @ 16:30 – 17:30
A) Open WOD 14.4 AMRAP 14 Minutes 60 Calorie Row 50 Toes to Bar 40 Wall Balls 30 Cleans 61/43 kg 20 Muscle Ups    
17:30 CrossFit
CrossFit
jaan 23 @ 17:30 – 18:30
A) Open WOD 14.4 AMRAP 14 Minutes 60 Calorie Row 50 Toes to Bar 40 Wall Balls 30 Cleans 61/43 kg 20 Muscle Ups    
20:00 Gymnastics
Gymnastics
jaan 23 @ 20:00 – 21:30
A) Open WOD 14.4 AMRAP 14 Minutes 60 Calorie Row 50 Toes to Bar 40 Wall Balls 30 Cleans 61/43 kg 20 Muscle Ups    
jaan
24
K
2018
07:00 CrossFit
CrossFit
jaan 24 @ 07:00 – 08:00
A) Open WOD 14.4 AMRAP 14 Minutes 60 Calorie Row 50 Toes to Bar 40 Wall Balls 30 Cleans 61/43 kg 20 Muscle Ups    
16:30 CrossFit
CrossFit
jaan 24 @ 16:30 – 17:30
A) Open WOD 14.4 AMRAP 14 Minutes 60 Calorie Row 50 Toes to Bar 40 Wall Balls 30 Cleans 61/43 kg 20 Muscle Ups    

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