29. märts 2014

A) Open WOD 14.4

  • AMRAP 14 Minutes
  • 60 Calorie Row
  • 50 Toes to Bar
  • 40 Wall Balls
  • 30 Cleans 61/43 kg
  • 20 Muscle Ups

 

 

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Oct
18
N
2018
16:00 CrossFit
CrossFit
Oct 18 @ 16:00 – 17:00
A) Open WOD 14.4 AMRAP 14 Minutes 60 Calorie Row 50 Toes to Bar 40 Wall Balls 30 Cleans 61/43 kg 20 Muscle Ups    
17:00 CrossFit
CrossFit
Oct 18 @ 17:00 – 18:00
A) Open WOD 14.4 AMRAP 14 Minutes 60 Calorie Row 50 Toes to Bar 40 Wall Balls 30 Cleans 61/43 kg 20 Muscle Ups    
18:00 CrossFit
CrossFit
Oct 18 @ 18:00 – 19:00
A) Open WOD 14.4 AMRAP 14 Minutes 60 Calorie Row 50 Toes to Bar 40 Wall Balls 30 Cleans 61/43 kg 20 Muscle Ups    
19:00 CrossFit
CrossFit
Oct 18 @ 19:00 – 20:00
A) Open WOD 14.4 AMRAP 14 Minutes 60 Calorie Row 50 Toes to Bar 40 Wall Balls 30 Cleans 61/43 kg 20 Muscle Ups    
20:00 Gymnastics
Gymnastics
Oct 18 @ 20:00 – 21:30
A) Open WOD 14.4 AMRAP 14 Minutes 60 Calorie Row 50 Toes to Bar 40 Wall Balls 30 Cleans 61/43 kg 20 Muscle Ups    

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