29. mai 2013

A) FOR QUALITY AND LOAD

  • Snatch
  • 5/5/3/5/5
  • 30/30/50/40/40 kg

B) FOR TIME

  • 4  rounds
  • 10 Hang Snatch (50/40/30/20 kg)
  • 10 Knees to Elbows
  • 30 Double Unders

 

 

Mis on Crossfit? Vaata videost järele


Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Oct
18
N
2018
16:00 CrossFit
CrossFit
Oct 18 @ 16:00 – 17:00
A) FOR QUALITY AND LOAD Snatch 5/5/3/5/5 30/30/50/40/40 kg B) FOR TIME 4  rounds 10 Hang Snatch (50/40/30/20 kg) 10 Knees to Elbows 30 Double Unders    
17:00 CrossFit
CrossFit
Oct 18 @ 17:00 – 18:00
A) FOR QUALITY AND LOAD Snatch 5/5/3/5/5 30/30/50/40/40 kg B) FOR TIME 4  rounds 10 Hang Snatch (50/40/30/20 kg) 10 Knees to Elbows 30 Double Unders    
18:00 CrossFit
CrossFit
Oct 18 @ 18:00 – 19:00
A) FOR QUALITY AND LOAD Snatch 5/5/3/5/5 30/30/50/40/40 kg B) FOR TIME 4  rounds 10 Hang Snatch (50/40/30/20 kg) 10 Knees to Elbows 30 Double Unders    
19:00 CrossFit
CrossFit
Oct 18 @ 19:00 – 20:00
A) FOR QUALITY AND LOAD Snatch 5/5/3/5/5 30/30/50/40/40 kg B) FOR TIME 4  rounds 10 Hang Snatch (50/40/30/20 kg) 10 Knees to Elbows 30 Double Unders    
20:00 Gymnastics
Gymnastics
Oct 18 @ 20:00 – 21:30
A) FOR QUALITY AND LOAD Snatch 5/5/3/5/5 30/30/50/40/40 kg B) FOR TIME 4  rounds 10 Hang Snatch (50/40/30/20 kg) 10 Knees to Elbows 30 Double Unders    

Vaata kalendrit