29. jaanuar 2014

A) FOR QUALITY

  • Clean & Jerk
  • 3,3,3,3,3

B) WOD, FOR TIME

  • 5 rounds
  • 6 Squat Cleans 60/40 kg
  • 9 Strict Pull Ups
  • 12 Med Ball Sit ups

 

Mis on Crossfit? Vaata videost järele


Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Apr
20
R
2018
16:30 CrossFit
CrossFit
Apr 20 @ 16:30 – 17:30
A) FOR QUALITY Clean & Jerk 3,3,3,3,3 B) WOD, FOR TIME 5 rounds 6 Squat Cleans 60/40 kg 9 Strict Pull Ups 12 Med Ball Sit ups  
17:30 CrossFit
CrossFit
Apr 20 @ 17:30 – 18:30
A) FOR QUALITY Clean & Jerk 3,3,3,3,3 B) WOD, FOR TIME 5 rounds 6 Squat Cleans 60/40 kg 9 Strict Pull Ups 12 Med Ball Sit ups  
18:30 CrossFit
CrossFit
Apr 20 @ 18:30 – 19:30
A) FOR QUALITY Clean & Jerk 3,3,3,3,3 B) WOD, FOR TIME 5 rounds 6 Squat Cleans 60/40 kg 9 Strict Pull Ups 12 Med Ball Sit ups  
Apr
21
L
2018
10:00 CrossFit
CrossFit
Apr 21 @ 10:00 – 11:00
A) FOR QUALITY Clean & Jerk 3,3,3,3,3 B) WOD, FOR TIME 5 rounds 6 Squat Cleans 60/40 kg 9 Strict Pull Ups 12 Med Ball Sit ups  
11:00 CrossFit
CrossFit
Apr 21 @ 11:00 – 12:00
A) FOR QUALITY Clean & Jerk 3,3,3,3,3 B) WOD, FOR TIME 5 rounds 6 Squat Cleans 60/40 kg 9 Strict Pull Ups 12 Med Ball Sit ups  

Vaata kalendrit