29. jaanuar 2014

A) FOR QUALITY

  • Clean & Jerk
  • 3,3,3,3,3

B) WOD, FOR TIME

  • 5 rounds
  • 6 Squat Cleans 60/40 kg
  • 9 Strict Pull Ups
  • 12 Med Ball Sit ups

 

Lähiaja treeningud
jaan
23
T
2018
16:30 CrossFit
CrossFit
jaan 23 @ 16:30 – 17:30
A) FOR QUALITY Clean & Jerk 3,3,3,3,3 B) WOD, FOR TIME 5 rounds 6 Squat Cleans 60/40 kg 9 Strict Pull Ups 12 Med Ball Sit ups  
17:30 CrossFit
CrossFit
jaan 23 @ 17:30 – 18:30
A) FOR QUALITY Clean & Jerk 3,3,3,3,3 B) WOD, FOR TIME 5 rounds 6 Squat Cleans 60/40 kg 9 Strict Pull Ups 12 Med Ball Sit ups  
20:00 Gymnastics
Gymnastics
jaan 23 @ 20:00 – 21:30
A) FOR QUALITY Clean & Jerk 3,3,3,3,3 B) WOD, FOR TIME 5 rounds 6 Squat Cleans 60/40 kg 9 Strict Pull Ups 12 Med Ball Sit ups  
jaan
24
K
2018
07:00 CrossFit
CrossFit
jaan 24 @ 07:00 – 08:00
A) FOR QUALITY Clean & Jerk 3,3,3,3,3 B) WOD, FOR TIME 5 rounds 6 Squat Cleans 60/40 kg 9 Strict Pull Ups 12 Med Ball Sit ups  
16:30 CrossFit
CrossFit
jaan 24 @ 16:30 – 17:30
A) FOR QUALITY Clean & Jerk 3,3,3,3,3 B) WOD, FOR TIME 5 rounds 6 Squat Cleans 60/40 kg 9 Strict Pull Ups 12 Med Ball Sit ups  

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