29. jaanuar 2014

A) FOR QUALITY

  • Clean & Jerk
  • 3,3,3,3,3

B) WOD, FOR TIME

  • 5 rounds
  • 6 Squat Cleans 60/40 kg
  • 9 Strict Pull Ups
  • 12 Med Ball Sit ups

 

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Oct
18
N
2018
16:00 CrossFit
CrossFit
Oct 18 @ 16:00 – 17:00
A) FOR QUALITY Clean & Jerk 3,3,3,3,3 B) WOD, FOR TIME 5 rounds 6 Squat Cleans 60/40 kg 9 Strict Pull Ups 12 Med Ball Sit ups  
17:00 CrossFit
CrossFit
Oct 18 @ 17:00 – 18:00
A) FOR QUALITY Clean & Jerk 3,3,3,3,3 B) WOD, FOR TIME 5 rounds 6 Squat Cleans 60/40 kg 9 Strict Pull Ups 12 Med Ball Sit ups  
18:00 CrossFit
CrossFit
Oct 18 @ 18:00 – 19:00
A) FOR QUALITY Clean & Jerk 3,3,3,3,3 B) WOD, FOR TIME 5 rounds 6 Squat Cleans 60/40 kg 9 Strict Pull Ups 12 Med Ball Sit ups  
19:00 CrossFit
CrossFit
Oct 18 @ 19:00 – 20:00
A) FOR QUALITY Clean & Jerk 3,3,3,3,3 B) WOD, FOR TIME 5 rounds 6 Squat Cleans 60/40 kg 9 Strict Pull Ups 12 Med Ball Sit ups  
20:00 Gymnastics
Gymnastics
Oct 18 @ 20:00 – 21:30
A) FOR QUALITY Clean & Jerk 3,3,3,3,3 B) WOD, FOR TIME 5 rounds 6 Squat Cleans 60/40 kg 9 Strict Pull Ups 12 Med Ball Sit ups  

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