29. jaanuar 2014

A) FOR QUALITY

  • Clean & Jerk
  • 3,3,3,3,3

B) WOD, FOR TIME

  • 5 rounds
  • 6 Squat Cleans 60/40 kg
  • 9 Strict Pull Ups
  • 12 Med Ball Sit ups

 

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Jul
16
E
2018
16:30 CrossFit
CrossFit
Jul 16 @ 16:30 – 17:30
A) FOR QUALITY Clean & Jerk 3,3,3,3,3 B) WOD, FOR TIME 5 rounds 6 Squat Cleans 60/40 kg 9 Strict Pull Ups 12 Med Ball Sit ups  
17:30 CrossFit
CrossFit
Jul 16 @ 17:30 – 18:30
A) FOR QUALITY Clean & Jerk 3,3,3,3,3 B) WOD, FOR TIME 5 rounds 6 Squat Cleans 60/40 kg 9 Strict Pull Ups 12 Med Ball Sit ups  
18:30 CrossFit
CrossFit
Jul 16 @ 18:30 – 19:30
A) FOR QUALITY Clean & Jerk 3,3,3,3,3 B) WOD, FOR TIME 5 rounds 6 Squat Cleans 60/40 kg 9 Strict Pull Ups 12 Med Ball Sit ups  
19:30 CrossFit
CrossFit
Jul 16 @ 19:30 – 20:30
A) FOR QUALITY Clean & Jerk 3,3,3,3,3 B) WOD, FOR TIME 5 rounds 6 Squat Cleans 60/40 kg 9 Strict Pull Ups 12 Med Ball Sit ups  
Jul
17
T
2018
16:00 CrossFit
CrossFit
Jul 17 @ 16:00 – 17:00
A) FOR QUALITY Clean & Jerk 3,3,3,3,3 B) WOD, FOR TIME 5 rounds 6 Squat Cleans 60/40 kg 9 Strict Pull Ups 12 Med Ball Sit ups  

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