29. aprill 2013

A) FOR LOAD

  • Back Squat/kükk kangiga seljal
  • 5 X 3 reps

B) FOR TIME/AEG

“33”

  • 33 Burpees
  • 33 Pull -Ups
  • 33 Box Jumps
  • 33 Jumping Jacks
  • 33 Air Squats
  • 33 Jumping Lunges
  • 2 Rope Climbs
  • 100 Sit Ups

 

Mis on Crossfit? Vaata videost järele


Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Apr
20
R
2018
18:30 CrossFit
CrossFit
Apr 20 @ 18:30 – 19:30
A) FOR LOAD Back Squat/kükk kangiga seljal 5 X 3 reps B) FOR TIME/AEG "33" 33 Burpees 33 Pull -Ups 33 Box Jumps 33 Jumping Jacks 33 Air Squats 33 Jumping Lunges 2 Rope Climbs[...]
Apr
21
L
2018
10:00 CrossFit
CrossFit
Apr 21 @ 10:00 – 11:00
A) FOR LOAD Back Squat/kükk kangiga seljal 5 X 3 reps B) FOR TIME/AEG "33" 33 Burpees 33 Pull -Ups 33 Box Jumps 33 Jumping Jacks 33 Air Squats 33 Jumping Lunges 2 Rope Climbs[...]
11:00 CrossFit
CrossFit
Apr 21 @ 11:00 – 12:00
A) FOR LOAD Back Squat/kükk kangiga seljal 5 X 3 reps B) FOR TIME/AEG "33" 33 Burpees 33 Pull -Ups 33 Box Jumps 33 Jumping Jacks 33 Air Squats 33 Jumping Lunges 2 Rope Climbs[...]
Apr
23
E
2018
06:45 CrossFit
CrossFit
Apr 23 @ 06:45 – 07:45
A) FOR LOAD Back Squat/kükk kangiga seljal 5 X 3 reps B) FOR TIME/AEG "33" 33 Burpees 33 Pull -Ups 33 Box Jumps 33 Jumping Jacks 33 Air Squats 33 Jumping Lunges 2 Rope Climbs[...]
16:30 CrossFit
CrossFit
Apr 23 @ 16:30 – 17:30
A) FOR LOAD Back Squat/kükk kangiga seljal 5 X 3 reps B) FOR TIME/AEG "33" 33 Burpees 33 Pull -Ups 33 Box Jumps 33 Jumping Jacks 33 Air Squats 33 Jumping Lunges 2 Rope Climbs[...]

Vaata kalendrit