29. aprill 2013

A) FOR LOAD

  • Back Squat/kükk kangiga seljal
  • 5 X 3 reps

B) FOR TIME/AEG

“33”

  • 33 Burpees
  • 33 Pull -Ups
  • 33 Box Jumps
  • 33 Jumping Jacks
  • 33 Air Squats
  • 33 Jumping Lunges
  • 2 Rope Climbs
  • 100 Sit Ups

 

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