29. aprill 2013

A) FOR LOAD

  • Back Squat/kükk kangiga seljal
  • 5 X 3 reps

B) FOR TIME/AEG

“33”

  • 33 Burpees
  • 33 Pull -Ups
  • 33 Box Jumps
  • 33 Jumping Jacks
  • 33 Air Squats
  • 33 Jumping Lunges
  • 2 Rope Climbs
  • 100 Sit Ups

 

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16:30 CrossFit
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Oct 17 @ 16:30 – 17:30
A) FOR LOAD Back Squat/kükk kangiga seljal 5 X 3 reps B) FOR TIME/AEG "33" 33 Burpees 33 Pull -Ups 33 Box Jumps 33 Jumping Jacks 33 Air Squats 33 Jumping Lunges 2 Rope Climbs[...]
17:30 CrossFit
CrossFit
Oct 17 @ 17:30 – 18:30
A) FOR LOAD Back Squat/kükk kangiga seljal 5 X 3 reps B) FOR TIME/AEG "33" 33 Burpees 33 Pull -Ups 33 Box Jumps 33 Jumping Jacks 33 Air Squats 33 Jumping Lunges 2 Rope Climbs[...]
18:30 CrossFit
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Oct 17 @ 18:30 – 19:30
A) FOR LOAD Back Squat/kükk kangiga seljal 5 X 3 reps B) FOR TIME/AEG "33" 33 Burpees 33 Pull -Ups 33 Box Jumps 33 Jumping Jacks 33 Air Squats 33 Jumping Lunges 2 Rope Climbs[...]
19:30 Basic
Basic
Oct 17 @ 19:30 – 20:30
A) FOR LOAD Back Squat/kükk kangiga seljal 5 X 3 reps B) FOR TIME/AEG "33" 33 Burpees 33 Pull -Ups 33 Box Jumps 33 Jumping Jacks 33 Air Squats 33 Jumping Lunges 2 Rope Climbs[...]
Oct
18
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2018
16:00 CrossFit
CrossFit
Oct 18 @ 16:00 – 17:00
A) FOR LOAD Back Squat/kükk kangiga seljal 5 X 3 reps B) FOR TIME/AEG "33" 33 Burpees 33 Pull -Ups 33 Box Jumps 33 Jumping Jacks 33 Air Squats 33 Jumping Lunges 2 Rope Climbs[...]

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