29. – 30. juuli 2013

A) WOD

  • 12 min AMRAP
  • 5 Ring Rows
  • 7 Four Counter Flutter Kicks
  • 9 Bodyweight Deadlifts

Rest 2 Min

  • 3 Round for Time
  • 10 Box Jumps L
  • 20 KB Cleans 24/16 Kg (10 each arm)
  • 250 m Row

B) CORE

  • 2 Minte Tuck Hold on Parallettes

 

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