28. veebruar 2014

A) STRENGTH

  • Deadlift
  • 75% X 5; 85 X 3; 95% X 1+

B) WOD AMRAP

  • 8 Minutes AMRAP
  • 10 Deadlift 60/40 kg
  • 20 Sit Ups
  • 1 Min Rest
  • 3 Minutes AMRAP
  • 10 Air Squats
  • 10 KB Twists
  • 1 Min Rest
  • 1 Minute AMRAP
  • Jumping Lunges

 

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