28. veebruar 2014

A) STRENGTH

  • Deadlift
  • 75% X 5; 85 X 3; 95% X 1+

B) WOD AMRAP

  • 8 Minutes AMRAP
  • 10 Deadlift 60/40 kg
  • 20 Sit Ups
  • 1 Min Rest
  • 3 Minutes AMRAP
  • 10 Air Squats
  • 10 KB Twists
  • 1 Min Rest
  • 1 Minute AMRAP
  • Jumping Lunges

 

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May
28
E
2018
06:45 CrossFit
CrossFit
May 28 @ 06:45 – 07:45
A) STRENGTH Deadlift 75% X 5; 85 X 3; 95% X 1+ B) WOD AMRAP 8 Minutes AMRAP 10 Deadlift 60/40 kg 20 Sit Ups 1 Min Rest 3 Minutes AMRAP 10 Air Squats 10[...]
16:30 CrossFit
CrossFit
May 28 @ 16:30 – 17:30
A) STRENGTH Deadlift 75% X 5; 85 X 3; 95% X 1+ B) WOD AMRAP 8 Minutes AMRAP 10 Deadlift 60/40 kg 20 Sit Ups 1 Min Rest 3 Minutes AMRAP 10 Air Squats 10[...]
17:30 CrossFit
CrossFit
May 28 @ 17:30 – 18:30
A) STRENGTH Deadlift 75% X 5; 85 X 3; 95% X 1+ B) WOD AMRAP 8 Minutes AMRAP 10 Deadlift 60/40 kg 20 Sit Ups 1 Min Rest 3 Minutes AMRAP 10 Air Squats 10[...]
18:30 CrossFit
CrossFit
May 28 @ 18:30 – 19:30
A) STRENGTH Deadlift 75% X 5; 85 X 3; 95% X 1+ B) WOD AMRAP 8 Minutes AMRAP 10 Deadlift 60/40 kg 20 Sit Ups 1 Min Rest 3 Minutes AMRAP 10 Air Squats 10[...]
19:30 CrossFit
CrossFit
May 28 @ 19:30 – 20:30
A) STRENGTH Deadlift 75% X 5; 85 X 3; 95% X 1+ B) WOD AMRAP 8 Minutes AMRAP 10 Deadlift 60/40 kg 20 Sit Ups 1 Min Rest 3 Minutes AMRAP 10 Air Squats 10[...]

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