28. veebruar 2014

A) STRENGTH

  • Deadlift
  • 75% X 5; 85 X 3; 95% X 1+

B) WOD AMRAP

  • 8 Minutes AMRAP
  • 10 Deadlift 60/40 kg
  • 20 Sit Ups
  • 1 Min Rest
  • 3 Minutes AMRAP
  • 10 Air Squats
  • 10 KB Twists
  • 1 Min Rest
  • 1 Minute AMRAP
  • Jumping Lunges

 

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Nov
22
N
2018
16:00 CrossFit
CrossFit
Nov 22 @ 16:00 – 17:00
A) STRENGTH Deadlift 75% X 5; 85 X 3; 95% X 1+ B) WOD AMRAP 8 Minutes AMRAP 10 Deadlift 60/40 kg 20 Sit Ups 1 Min Rest 3 Minutes AMRAP 10 Air Squats 10[...]
17:00 CrossFit
CrossFit
Nov 22 @ 17:00 – 18:00
A) STRENGTH Deadlift 75% X 5; 85 X 3; 95% X 1+ B) WOD AMRAP 8 Minutes AMRAP 10 Deadlift 60/40 kg 20 Sit Ups 1 Min Rest 3 Minutes AMRAP 10 Air Squats 10[...]
18:00 CrossFit
CrossFit
Nov 22 @ 18:00 – 19:00
A) STRENGTH Deadlift 75% X 5; 85 X 3; 95% X 1+ B) WOD AMRAP 8 Minutes AMRAP 10 Deadlift 60/40 kg 20 Sit Ups 1 Min Rest 3 Minutes AMRAP 10 Air Squats 10[...]
19:00 CrossFit
CrossFit
Nov 22 @ 19:00 – 20:00
A) STRENGTH Deadlift 75% X 5; 85 X 3; 95% X 1+ B) WOD AMRAP 8 Minutes AMRAP 10 Deadlift 60/40 kg 20 Sit Ups 1 Min Rest 3 Minutes AMRAP 10 Air Squats 10[...]
20:00 Gymnastics
Gymnastics
Nov 22 @ 20:00 – 21:30
A) STRENGTH Deadlift 75% X 5; 85 X 3; 95% X 1+ B) WOD AMRAP 8 Minutes AMRAP 10 Deadlift 60/40 kg 20 Sit Ups 1 Min Rest 3 Minutes AMRAP 10 Air Squats 10[...]

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