28. oktoober 2013

A) STRENGTH

  • Shoulder Press
  • 5 X 3 reps

B) WOD AMRAP

  • 12 Minutes
  • Kettlebell Clean and Jerk 10 reps (5 reps each hand) ADV: 32/24 kg, Rx: 24/16 kg, S1 16/12 kg, s2: 12/8kg
  • 5 Tuck Jumps

 

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Sep
25
T
2018
16:00 CrossFit
CrossFit
Sep 25 @ 16:00 – 17:00
A) STRENGTH Shoulder Press 5 X 3 reps B) WOD AMRAP 12 Minutes Kettlebell Clean and Jerk 10 reps (5 reps each hand) ADV: 32/24 kg, Rx: 24/16 kg, S1 16/12 kg, s2: 12/8kg 5[...]
17:00 CrossFit
CrossFit
Sep 25 @ 17:00 – 18:00
A) STRENGTH Shoulder Press 5 X 3 reps B) WOD AMRAP 12 Minutes Kettlebell Clean and Jerk 10 reps (5 reps each hand) ADV: 32/24 kg, Rx: 24/16 kg, S1 16/12 kg, s2: 12/8kg 5[...]
17:00 Weightlifting
Weightlifting
Sep 25 @ 17:00 – 18:00
A) STRENGTH Shoulder Press 5 X 3 reps B) WOD AMRAP 12 Minutes Kettlebell Clean and Jerk 10 reps (5 reps each hand) ADV: 32/24 kg, Rx: 24/16 kg, S1 16/12 kg, s2: 12/8kg 5[...]
18:00 CrossFit
CrossFit
Sep 25 @ 18:00 – 19:00
A) STRENGTH Shoulder Press 5 X 3 reps B) WOD AMRAP 12 Minutes Kettlebell Clean and Jerk 10 reps (5 reps each hand) ADV: 32/24 kg, Rx: 24/16 kg, S1 16/12 kg, s2: 12/8kg 5[...]
18:00 Weightlifting
Weightlifting
Sep 25 @ 18:00 – 19:00
A) STRENGTH Shoulder Press 5 X 3 reps B) WOD AMRAP 12 Minutes Kettlebell Clean and Jerk 10 reps (5 reps each hand) ADV: 32/24 kg, Rx: 24/16 kg, S1 16/12 kg, s2: 12/8kg 5[...]

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