28. oktoober 2013

A) STRENGTH

  • Shoulder Press
  • 5 X 3 reps

B) WOD AMRAP

  • 12 Minutes
  • Kettlebell Clean and Jerk 10 reps (5 reps each hand) ADV: 32/24 kg, Rx: 24/16 kg, S1 16/12 kg, s2: 12/8kg
  • 5 Tuck Jumps

 

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Dec
15
L
2018
10:00 CrossFit
CrossFit
Dec 15 @ 10:00 – 11:00
A) STRENGTH Shoulder Press 5 X 3 reps B) WOD AMRAP 12 Minutes Kettlebell Clean and Jerk 10 reps (5 reps each hand) ADV: 32/24 kg, Rx: 24/16 kg, S1 16/12 kg, s2: 12/8kg 5[...]
Dec
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E
2018
12:00 CrossFit
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Dec 17 @ 12:00 – 13:00
A) STRENGTH Shoulder Press 5 X 3 reps B) WOD AMRAP 12 Minutes Kettlebell Clean and Jerk 10 reps (5 reps each hand) ADV: 32/24 kg, Rx: 24/16 kg, S1 16/12 kg, s2: 12/8kg 5[...]
16:30 CrossFit
CrossFit
Dec 17 @ 16:30 – 17:30
A) STRENGTH Shoulder Press 5 X 3 reps B) WOD AMRAP 12 Minutes Kettlebell Clean and Jerk 10 reps (5 reps each hand) ADV: 32/24 kg, Rx: 24/16 kg, S1 16/12 kg, s2: 12/8kg 5[...]
17:30 CrossFit
CrossFit
Dec 17 @ 17:30 – 18:30
A) STRENGTH Shoulder Press 5 X 3 reps B) WOD AMRAP 12 Minutes Kettlebell Clean and Jerk 10 reps (5 reps each hand) ADV: 32/24 kg, Rx: 24/16 kg, S1 16/12 kg, s2: 12/8kg 5[...]
18:30 CrossFit
CrossFit
Dec 17 @ 18:30 – 19:30
A) STRENGTH Shoulder Press 5 X 3 reps B) WOD AMRAP 12 Minutes Kettlebell Clean and Jerk 10 reps (5 reps each hand) ADV: 32/24 kg, Rx: 24/16 kg, S1 16/12 kg, s2: 12/8kg 5[...]

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