28. november 2013

A) WOD FOR TIME

  • “ARNIE”
  • 21 Turkish get-ups, Right arm
  • 50 KB Swings
  • 21 OVH Squats, Left arm
  • 50 KB Swings
  • 21 OVH Squats, Right arm
  • 50 KB Swings
  • 21 Turkish get-ups, Left arm

B) CORE

  • 100 KB Twists

 

 

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Oct
18
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2018
16:00 CrossFit
CrossFit
Oct 18 @ 16:00 – 17:00
A) WOD FOR TIME "ARNIE" 21 Turkish get-ups, Right arm 50 KB Swings 21 OVH Squats, Left arm 50 KB Swings 21 OVH Squats, Right arm 50 KB Swings 21 Turkish get-ups, Left arm B)[...]
17:00 CrossFit
CrossFit
Oct 18 @ 17:00 – 18:00
A) WOD FOR TIME "ARNIE" 21 Turkish get-ups, Right arm 50 KB Swings 21 OVH Squats, Left arm 50 KB Swings 21 OVH Squats, Right arm 50 KB Swings 21 Turkish get-ups, Left arm B)[...]
18:00 CrossFit
CrossFit
Oct 18 @ 18:00 – 19:00
A) WOD FOR TIME "ARNIE" 21 Turkish get-ups, Right arm 50 KB Swings 21 OVH Squats, Left arm 50 KB Swings 21 OVH Squats, Right arm 50 KB Swings 21 Turkish get-ups, Left arm B)[...]
19:00 CrossFit
CrossFit
Oct 18 @ 19:00 – 20:00
A) WOD FOR TIME "ARNIE" 21 Turkish get-ups, Right arm 50 KB Swings 21 OVH Squats, Left arm 50 KB Swings 21 OVH Squats, Right arm 50 KB Swings 21 Turkish get-ups, Left arm B)[...]
20:00 Gymnastics
Gymnastics
Oct 18 @ 20:00 – 21:30
A) WOD FOR TIME "ARNIE" 21 Turkish get-ups, Right arm 50 KB Swings 21 OVH Squats, Left arm 50 KB Swings 21 OVH Squats, Right arm 50 KB Swings 21 Turkish get-ups, Left arm B)[...]

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