28. november 2013

A) WOD FOR TIME

  • “ARNIE”
  • 21 Turkish get-ups, Right arm
  • 50 KB Swings
  • 21 OVH Squats, Left arm
  • 50 KB Swings
  • 21 OVH Squats, Right arm
  • 50 KB Swings
  • 21 Turkish get-ups, Left arm

B) CORE

  • 100 KB Twists

 

 

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Apr
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2018
16:30 CrossFit
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Apr 20 @ 16:30 – 17:30
A) WOD FOR TIME "ARNIE" 21 Turkish get-ups, Right arm 50 KB Swings 21 OVH Squats, Left arm 50 KB Swings 21 OVH Squats, Right arm 50 KB Swings 21 Turkish get-ups, Left arm B)[...]
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Apr 20 @ 17:30 – 18:30
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Apr 20 @ 18:30 – 19:30
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L
2018
10:00 CrossFit
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A) WOD FOR TIME "ARNIE" 21 Turkish get-ups, Right arm 50 KB Swings 21 OVH Squats, Left arm 50 KB Swings 21 OVH Squats, Right arm 50 KB Swings 21 Turkish get-ups, Left arm B)[...]
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