28. november 2013

A) WOD FOR TIME

  • “ARNIE”
  • 21 Turkish get-ups, Right arm
  • 50 KB Swings
  • 21 OVH Squats, Left arm
  • 50 KB Swings
  • 21 OVH Squats, Right arm
  • 50 KB Swings
  • 21 Turkish get-ups, Left arm

B) CORE

  • 100 KB Twists

 

 

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