28. november 2013

A) WOD FOR TIME

  • “ARNIE”
  • 21 Turkish get-ups, Right arm
  • 50 KB Swings
  • 21 OVH Squats, Left arm
  • 50 KB Swings
  • 21 OVH Squats, Right arm
  • 50 KB Swings
  • 21 Turkish get-ups, Left arm

B) CORE

  • 100 KB Twists

 

 

Lähiaja treeningud
jaan
23
T
2018
16:30 CrossFit
CrossFit
jaan 23 @ 16:30 – 17:30
A) WOD FOR TIME "ARNIE" 21 Turkish get-ups, Right arm 50 KB Swings 21 OVH Squats, Left arm 50 KB Swings 21 OVH Squats, Right arm 50 KB Swings 21 Turkish get-ups, Left arm B)[...]
17:30 CrossFit
CrossFit
jaan 23 @ 17:30 – 18:30
A) WOD FOR TIME "ARNIE" 21 Turkish get-ups, Right arm 50 KB Swings 21 OVH Squats, Left arm 50 KB Swings 21 OVH Squats, Right arm 50 KB Swings 21 Turkish get-ups, Left arm B)[...]
20:00 Gymnastics
Gymnastics
jaan 23 @ 20:00 – 21:30
A) WOD FOR TIME "ARNIE" 21 Turkish get-ups, Right arm 50 KB Swings 21 OVH Squats, Left arm 50 KB Swings 21 OVH Squats, Right arm 50 KB Swings 21 Turkish get-ups, Left arm B)[...]
jaan
24
K
2018
07:00 CrossFit
CrossFit
jaan 24 @ 07:00 – 08:00
A) WOD FOR TIME "ARNIE" 21 Turkish get-ups, Right arm 50 KB Swings 21 OVH Squats, Left arm 50 KB Swings 21 OVH Squats, Right arm 50 KB Swings 21 Turkish get-ups, Left arm B)[...]
16:30 CrossFit
CrossFit
jaan 24 @ 16:30 – 17:30
A) WOD FOR TIME "ARNIE" 21 Turkish get-ups, Right arm 50 KB Swings 21 OVH Squats, Left arm 50 KB Swings 21 OVH Squats, Right arm 50 KB Swings 21 Turkish get-ups, Left arm B)[...]

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