28. märts 2014

A) STRENGTH

  • Deadlift
  • 75%X5; 85%X3; 95%X1+

B) WOD AMRAP 8 Minutes

  • 10 Deadlifts 50/35 kg
  • 10 Push Jerks

C) CORE

  • 75 Hollow Rocks

 

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Apr
20
R
2018
16:30 CrossFit
CrossFit
Apr 20 @ 16:30 – 17:30
A) STRENGTH Deadlift 75%X5; 85%X3; 95%X1+ B) WOD AMRAP 8 Minutes 10 Deadlifts 50/35 kg 10 Push Jerks C) CORE 75 Hollow Rocks  
17:30 CrossFit
CrossFit
Apr 20 @ 17:30 – 18:30
A) STRENGTH Deadlift 75%X5; 85%X3; 95%X1+ B) WOD AMRAP 8 Minutes 10 Deadlifts 50/35 kg 10 Push Jerks C) CORE 75 Hollow Rocks  
18:30 CrossFit
CrossFit
Apr 20 @ 18:30 – 19:30
A) STRENGTH Deadlift 75%X5; 85%X3; 95%X1+ B) WOD AMRAP 8 Minutes 10 Deadlifts 50/35 kg 10 Push Jerks C) CORE 75 Hollow Rocks  
Apr
21
L
2018
10:00 CrossFit
CrossFit
Apr 21 @ 10:00 – 11:00
A) STRENGTH Deadlift 75%X5; 85%X3; 95%X1+ B) WOD AMRAP 8 Minutes 10 Deadlifts 50/35 kg 10 Push Jerks C) CORE 75 Hollow Rocks  
11:00 CrossFit
CrossFit
Apr 21 @ 11:00 – 12:00
A) STRENGTH Deadlift 75%X5; 85%X3; 95%X1+ B) WOD AMRAP 8 Minutes 10 Deadlifts 50/35 kg 10 Push Jerks C) CORE 75 Hollow Rocks  

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