28. märts 2014

A) STRENGTH

  • Deadlift
  • 75%X5; 85%X3; 95%X1+

B) WOD AMRAP 8 Minutes

  • 10 Deadlifts 50/35 kg
  • 10 Push Jerks

C) CORE

  • 75 Hollow Rocks

 

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ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

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Oct
18
N
2018
16:00 CrossFit
CrossFit
Oct 18 @ 16:00 – 17:00
A) STRENGTH Deadlift 75%X5; 85%X3; 95%X1+ B) WOD AMRAP 8 Minutes 10 Deadlifts 50/35 kg 10 Push Jerks C) CORE 75 Hollow Rocks  
17:00 CrossFit
CrossFit
Oct 18 @ 17:00 – 18:00
A) STRENGTH Deadlift 75%X5; 85%X3; 95%X1+ B) WOD AMRAP 8 Minutes 10 Deadlifts 50/35 kg 10 Push Jerks C) CORE 75 Hollow Rocks  
18:00 CrossFit
CrossFit
Oct 18 @ 18:00 – 19:00
A) STRENGTH Deadlift 75%X5; 85%X3; 95%X1+ B) WOD AMRAP 8 Minutes 10 Deadlifts 50/35 kg 10 Push Jerks C) CORE 75 Hollow Rocks  
19:00 CrossFit
CrossFit
Oct 18 @ 19:00 – 20:00
A) STRENGTH Deadlift 75%X5; 85%X3; 95%X1+ B) WOD AMRAP 8 Minutes 10 Deadlifts 50/35 kg 10 Push Jerks C) CORE 75 Hollow Rocks  
20:00 Gymnastics
Gymnastics
Oct 18 @ 20:00 – 21:30
A) STRENGTH Deadlift 75%X5; 85%X3; 95%X1+ B) WOD AMRAP 8 Minutes 10 Deadlifts 50/35 kg 10 Push Jerks C) CORE 75 Hollow Rocks  

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