28. märts 2014

A) STRENGTH

  • Deadlift
  • 75%X5; 85%X3; 95%X1+

B) WOD AMRAP 8 Minutes

  • 10 Deadlifts 50/35 kg
  • 10 Push Jerks

C) CORE

  • 75 Hollow Rocks

 

Lähiaja treeningud
jaan
23
T
2018
16:30 CrossFit
CrossFit
jaan 23 @ 16:30 – 17:30
A) STRENGTH Deadlift 75%X5; 85%X3; 95%X1+ B) WOD AMRAP 8 Minutes 10 Deadlifts 50/35 kg 10 Push Jerks C) CORE 75 Hollow Rocks  
17:30 CrossFit
CrossFit
jaan 23 @ 17:30 – 18:30
A) STRENGTH Deadlift 75%X5; 85%X3; 95%X1+ B) WOD AMRAP 8 Minutes 10 Deadlifts 50/35 kg 10 Push Jerks C) CORE 75 Hollow Rocks  
20:00 Gymnastics
Gymnastics
jaan 23 @ 20:00 – 21:30
A) STRENGTH Deadlift 75%X5; 85%X3; 95%X1+ B) WOD AMRAP 8 Minutes 10 Deadlifts 50/35 kg 10 Push Jerks C) CORE 75 Hollow Rocks  
jaan
24
K
2018
07:00 CrossFit
CrossFit
jaan 24 @ 07:00 – 08:00
A) STRENGTH Deadlift 75%X5; 85%X3; 95%X1+ B) WOD AMRAP 8 Minutes 10 Deadlifts 50/35 kg 10 Push Jerks C) CORE 75 Hollow Rocks  
16:30 CrossFit
CrossFit
jaan 24 @ 16:30 – 17:30
A) STRENGTH Deadlift 75%X5; 85%X3; 95%X1+ B) WOD AMRAP 8 Minutes 10 Deadlifts 50/35 kg 10 Push Jerks C) CORE 75 Hollow Rocks  

Vaata kalendrit