28. jaanuar 2014

A) STRENGTH

  • Back Squat
  • 75% x 5; 85% X 3; 95% X 1+

B) WOD

  • 4 rounds; 30 sec rest betw. rounds
  • 10 Sumo Deadlift High Pulls 40kg/25kg
  • 15 Burpees
  • 20  Wallballs

 

 

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Nov
21
K
2018
16:30 CrossFit
CrossFit
Nov 21 @ 16:30 – 17:30
A) STRENGTH Back Squat 75% x 5; 85% X 3; 95% X 1+ B) WOD 4 rounds; 30 sec rest betw. rounds 10 Sumo Deadlift High Pulls 40kg/25kg 15 Burpees 20  Wallballs    
17:30 CrossFit
CrossFit
Nov 21 @ 17:30 – 18:30
A) STRENGTH Back Squat 75% x 5; 85% X 3; 95% X 1+ B) WOD 4 rounds; 30 sec rest betw. rounds 10 Sumo Deadlift High Pulls 40kg/25kg 15 Burpees 20  Wallballs    
18:30 CrossFit
CrossFit
Nov 21 @ 18:30 – 19:30
A) STRENGTH Back Squat 75% x 5; 85% X 3; 95% X 1+ B) WOD 4 rounds; 30 sec rest betw. rounds 10 Sumo Deadlift High Pulls 40kg/25kg 15 Burpees 20  Wallballs    
19:30 Basic
Basic
Nov 21 @ 19:30 – 20:30
A) STRENGTH Back Squat 75% x 5; 85% X 3; 95% X 1+ B) WOD 4 rounds; 30 sec rest betw. rounds 10 Sumo Deadlift High Pulls 40kg/25kg 15 Burpees 20  Wallballs    
Nov
22
N
2018
16:00 CrossFit
CrossFit
Nov 22 @ 16:00 – 17:00
A) STRENGTH Back Squat 75% x 5; 85% X 3; 95% X 1+ B) WOD 4 rounds; 30 sec rest betw. rounds 10 Sumo Deadlift High Pulls 40kg/25kg 15 Burpees 20  Wallballs    

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