28. jaanuar 2014

A) STRENGTH

  • Back Squat
  • 75% x 5; 85% X 3; 95% X 1+

B) WOD

  • 4 rounds; 30 sec rest betw. rounds
  • 10 Sumo Deadlift High Pulls 40kg/25kg
  • 15 Burpees
  • 20  Wallballs

 

 

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