28. jaanuar 2014

A) STRENGTH

  • Back Squat
  • 75% x 5; 85% X 3; 95% X 1+

B) WOD

  • 4 rounds; 30 sec rest betw. rounds
  • 10 Sumo Deadlift High Pulls 40kg/25kg
  • 15 Burpees
  • 20  Wallballs

 

 

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May
26
L
2018
10:00 CrossFit
CrossFit
May 26 @ 10:00 – 11:00
A) STRENGTH Back Squat 75% x 5; 85% X 3; 95% X 1+ B) WOD 4 rounds; 30 sec rest betw. rounds 10 Sumo Deadlift High Pulls 40kg/25kg 15 Burpees 20  Wallballs    
11:00 CrossFit
CrossFit
May 26 @ 11:00 – 12:00
A) STRENGTH Back Squat 75% x 5; 85% X 3; 95% X 1+ B) WOD 4 rounds; 30 sec rest betw. rounds 10 Sumo Deadlift High Pulls 40kg/25kg 15 Burpees 20  Wallballs    
May
28
E
2018
06:45 CrossFit
CrossFit
May 28 @ 06:45 – 07:45
A) STRENGTH Back Squat 75% x 5; 85% X 3; 95% X 1+ B) WOD 4 rounds; 30 sec rest betw. rounds 10 Sumo Deadlift High Pulls 40kg/25kg 15 Burpees 20  Wallballs    
16:30 CrossFit
CrossFit
May 28 @ 16:30 – 17:30
A) STRENGTH Back Squat 75% x 5; 85% X 3; 95% X 1+ B) WOD 4 rounds; 30 sec rest betw. rounds 10 Sumo Deadlift High Pulls 40kg/25kg 15 Burpees 20  Wallballs    
17:30 CrossFit
CrossFit
May 28 @ 17:30 – 18:30
A) STRENGTH Back Squat 75% x 5; 85% X 3; 95% X 1+ B) WOD 4 rounds; 30 sec rest betw. rounds 10 Sumo Deadlift High Pulls 40kg/25kg 15 Burpees 20  Wallballs    

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