28. detsember 2013

A) ON THE MINUTE

  • 6 Minutes
  • 8 Handstand Push Ups/ SC: 10 Hand Released Push ups

REST 2 Minutes

B) 12 Minutes

  • 3 rounds
  • 20 Burpees
  • 15 Push Press (40/25 kg)

with remaining time max reps of Double Unders

C) CORE

  • 50 Grashoppers

 

 

Lähiaja treeningud
jaan
23
T
2018
16:30 CrossFit
CrossFit
jaan 23 @ 16:30 – 17:30
A) ON THE MINUTE 6 Minutes 8 Handstand Push Ups/ SC: 10 Hand Released Push ups REST 2 Minutes B) 12 Minutes 3 rounds 20 Burpees 15 Push Press (40/25 kg) with remaining time max[...]
17:30 CrossFit
CrossFit
jaan 23 @ 17:30 – 18:30
A) ON THE MINUTE 6 Minutes 8 Handstand Push Ups/ SC: 10 Hand Released Push ups REST 2 Minutes B) 12 Minutes 3 rounds 20 Burpees 15 Push Press (40/25 kg) with remaining time max[...]
20:00 Gymnastics
Gymnastics
jaan 23 @ 20:00 – 21:30
A) ON THE MINUTE 6 Minutes 8 Handstand Push Ups/ SC: 10 Hand Released Push ups REST 2 Minutes B) 12 Minutes 3 rounds 20 Burpees 15 Push Press (40/25 kg) with remaining time max[...]
jaan
24
K
2018
07:00 CrossFit
CrossFit
jaan 24 @ 07:00 – 08:00
A) ON THE MINUTE 6 Minutes 8 Handstand Push Ups/ SC: 10 Hand Released Push ups REST 2 Minutes B) 12 Minutes 3 rounds 20 Burpees 15 Push Press (40/25 kg) with remaining time max[...]
16:30 CrossFit
CrossFit
jaan 24 @ 16:30 – 17:30
A) ON THE MINUTE 6 Minutes 8 Handstand Push Ups/ SC: 10 Hand Released Push ups REST 2 Minutes B) 12 Minutes 3 rounds 20 Burpees 15 Push Press (40/25 kg) with remaining time max[...]

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