28. detsember 2013

A) ON THE MINUTE

  • 6 Minutes
  • 8 Handstand Push Ups/ SC: 10 Hand Released Push ups

REST 2 Minutes

B) 12 Minutes

  • 3 rounds
  • 20 Burpees
  • 15 Push Press (40/25 kg)

with remaining time max reps of Double Unders

C) CORE

  • 50 Grashoppers

 

 

Mis on Crossfit? Vaata videost järele


Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Oct
18
N
2018
16:00 CrossFit
CrossFit
Oct 18 @ 16:00 – 17:00
A) ON THE MINUTE 6 Minutes 8 Handstand Push Ups/ SC: 10 Hand Released Push ups REST 2 Minutes B) 12 Minutes 3 rounds 20 Burpees 15 Push Press (40/25 kg) with remaining time max[...]
17:00 CrossFit
CrossFit
Oct 18 @ 17:00 – 18:00
A) ON THE MINUTE 6 Minutes 8 Handstand Push Ups/ SC: 10 Hand Released Push ups REST 2 Minutes B) 12 Minutes 3 rounds 20 Burpees 15 Push Press (40/25 kg) with remaining time max[...]
18:00 CrossFit
CrossFit
Oct 18 @ 18:00 – 19:00
A) ON THE MINUTE 6 Minutes 8 Handstand Push Ups/ SC: 10 Hand Released Push ups REST 2 Minutes B) 12 Minutes 3 rounds 20 Burpees 15 Push Press (40/25 kg) with remaining time max[...]
19:00 CrossFit
CrossFit
Oct 18 @ 19:00 – 20:00
A) ON THE MINUTE 6 Minutes 8 Handstand Push Ups/ SC: 10 Hand Released Push ups REST 2 Minutes B) 12 Minutes 3 rounds 20 Burpees 15 Push Press (40/25 kg) with remaining time max[...]
20:00 Gymnastics
Gymnastics
Oct 18 @ 20:00 – 21:30
A) ON THE MINUTE 6 Minutes 8 Handstand Push Ups/ SC: 10 Hand Released Push ups REST 2 Minutes B) 12 Minutes 3 rounds 20 Burpees 15 Push Press (40/25 kg) with remaining time max[...]

Vaata kalendrit