28. detsember 2013

A) ON THE MINUTE

  • 6 Minutes
  • 8 Handstand Push Ups/ SC: 10 Hand Released Push ups

REST 2 Minutes

B) 12 Minutes

  • 3 rounds
  • 20 Burpees
  • 15 Push Press (40/25 kg)

with remaining time max reps of Double Unders

C) CORE

  • 50 Grashoppers

 

 

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Apr
20
R
2018
16:30 CrossFit
CrossFit
Apr 20 @ 16:30 – 17:30
A) ON THE MINUTE 6 Minutes 8 Handstand Push Ups/ SC: 10 Hand Released Push ups REST 2 Minutes B) 12 Minutes 3 rounds 20 Burpees 15 Push Press (40/25 kg) with remaining time max[...]
17:30 CrossFit
CrossFit
Apr 20 @ 17:30 – 18:30
A) ON THE MINUTE 6 Minutes 8 Handstand Push Ups/ SC: 10 Hand Released Push ups REST 2 Minutes B) 12 Minutes 3 rounds 20 Burpees 15 Push Press (40/25 kg) with remaining time max[...]
18:30 CrossFit
CrossFit
Apr 20 @ 18:30 – 19:30
A) ON THE MINUTE 6 Minutes 8 Handstand Push Ups/ SC: 10 Hand Released Push ups REST 2 Minutes B) 12 Minutes 3 rounds 20 Burpees 15 Push Press (40/25 kg) with remaining time max[...]
Apr
21
L
2018
10:00 CrossFit
CrossFit
Apr 21 @ 10:00 – 11:00
A) ON THE MINUTE 6 Minutes 8 Handstand Push Ups/ SC: 10 Hand Released Push ups REST 2 Minutes B) 12 Minutes 3 rounds 20 Burpees 15 Push Press (40/25 kg) with remaining time max[...]
11:00 CrossFit
CrossFit
Apr 21 @ 11:00 – 12:00
A) ON THE MINUTE 6 Minutes 8 Handstand Push Ups/ SC: 10 Hand Released Push ups REST 2 Minutes B) 12 Minutes 3 rounds 20 Burpees 15 Push Press (40/25 kg) with remaining time max[...]

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