28. detsember 2013

A) ON THE MINUTE

  • 6 Minutes
  • 8 Handstand Push Ups/ SC: 10 Hand Released Push ups

REST 2 Minutes

B) 12 Minutes

  • 3 rounds
  • 20 Burpees
  • 15 Push Press (40/25 kg)

with remaining time max reps of Double Unders

C) CORE

  • 50 Grashoppers

 

 

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